Low carb€€

Juicy Chicken Fillet in Yogurt Marinade with Roasted Red Pepper

Discover the recipe for chicken fillet in yogurt marinade with roasted pepper, which delivers a juicy meal without excess fat thanks to its smoky aroma and creamy texture.

Prep time
15 min
Cook time
25 min
Total time
40 min
Servings
2

Recipe

For the meat and marinade

Chicken, breast, boneless, skinless, raw
400 g
Yogurt, Greek, plain, whole milk
150 g
Garlic, raw
2 clove
Oil, olive, extra virgin
1 tbsp
Lemon juice, raw
1 tsp
Spices, pepper, red or cayenne
1 tsp
CHILLI POWDER BLEND, CHILLI
0.5 tsp
Salt, table, iodized
1 pinch

For the roasted vegetable base

Peppers, bell, red, raw
2 medium
Parsley, fresh
0.25 handful
Vinegar, balsamic
1 tsp

Per servingTotal
Calories:394.9 kcal789.8 kcal
Protein:53.6 g107.1 g
Carbohydrates:13.3 g26.6 g
Fiber:3.3 g6.6 g
Water:328.5 ml656.9 ml
Fat:15.5 g30.9 g
Micronutrients
Sugar:8.8 g17.6 g
Saturated fat:3.8 g7.6 g
Cholesterol:155.2 mg310.4 mg
Sodium:242.7 mg485.3 mg
Potassium:1093.9 mg2187.7 mg
Calcium:103 mg206 mg
Iron:1.6 mg3.1 mg
Magnesium:80.7 mg161.4 mg
Zinc:2.1 mg4.2 mg
Phosphorus:575.6 mg1151.1 mg
Vitamin C:158.7 mg317.4 mg
Vitamin A:247.2 µg494.4 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.6 µg1.1 µg

Instructions

1
In a bowl, mix the yogurt, olive oil, lemon juice, garlic, smoked paprika, harissa, salt and pepper. Score the chicken fillets at their thickest parts and coat them with the marinade. Let rest for at least 30 minutes.
2
Meanwhile, roast the whole peppers in the oven at 220 °C (grill function) until the skin turns black and blisters rise.
3
Transfer the roasted peppers to a bowl, cover with foil for 10 minutes, then peel them and remove the seeds. Cut the pepper into strips and season with balsamic vinegar and parsley.
4
Heat a pan well. Take the chicken fillets out of the marinade (leaving the excess marinade on the meat) and cook over medium-high heat for about 6–7 minutes on each side, until fully cooked and golden brown.
5
Remove the meat from the heat and let it rest for 3 minutes, then slice it.
6
Place the roasted pepper strips on a plate first, then arrange the chicken slices on top. Drizzle with a little of the remaining yogurt, if desired.

Nutritional benefits

Thanks to the high vitamin C content from the pepper and the quality protein in the chicken, this dish supports the immune system and optimal recovery after exercise.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.