Healthy dessertsVegetarianLow carb€€

Juicy Protein Muffins with Chocolate Chips

Make healthy muffins that are as soft as a cloud. No white flour or sugar, packed with protein, and prepared in a single blender in less than 30 minutes.

Prep time
5 min
Cook time
20 min
Total time
25 min
Servings
12

Recipe

Oats, whole grain, rolled, old fashioned
200 g
Bananas, ripe and slightly ripe, raw
2 medium
Eggs, Grade A, Large, egg whole
2 piece
Yogurt, Greek, plain, whole milk
150 g
Milk, whole, 3.25% milkfat, with added vitamin D
60 ml
100% WHEY PROTEIN POWDER, VANILLA
2 scoop
Leavening agents, baking powder, double-acting, straight phosphate
1 tsp
BAKING POWDER
0.5 tsp
Spices, cinnamon, ground
1 tsp
Salt, table, iodized
1 pinch
55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
50 g

Per servingTotal
Calories:154 kcal1848.5 kcal
Protein:8.9 g107.1 g
Carbohydrates:20 g239.6 g
Fiber:2.7 g32.7 g
Water:37.1 ml444.9 ml
Fat:4.6 g55.1 g
Micronutrients
Sugar:5.3 g63.8 g
Saturated fat:2 g23.9 g
Cholesterol:43.4 mg520.5 mg
Sodium:94.8 mg1137.9 mg
Potassium:207.7 mg2491.8 mg
Calcium:94.4 mg1132.3 mg
Iron:1.2 mg14.8 mg
Magnesium:38.1 mg457.2 mg
Zinc:0.9 mg10.7 mg
Phosphorus:170.7 mg2047.9 mg
Vitamin C:1.7 mg20.7 mg
Vitamin A:16.5 µg198.4 µg
Vitamin D:0.2 µg2.8 µg
Vitamin B12:0.2 µg2.3 µg

Instructions

1
Preheat the oven to 180 °C. Line a muffin pan with paper liners or grease it with cooking spray.
2
First, pour the oats into the blender and blend them into a fine powder (oat flour). If you already have store-bought oat flour, skip this step.
3
Add all the remaining ingredients EXCEPT the chocolate to the flour in the blender: bananas, eggs, Greek yogurt, milk, protein powder, baking powder, baking soda, cinnamon and salt.
4
Blend on high speed until the mixture is completely smooth and creamy (about 30–45 seconds). Stop the blender and scrape any remaining flour from the sides of the container, then blend briefly once more.
5
Stir the mixture by hand with a spatula and fold in the chocolate chips. Do not blend the chocolate in the blender, as it will get chopped up and melted.
6
Divide the batter evenly among the muffin cups (fill them ¾ full). If desired, sprinkle a few extra chocolate chips on top.
7
Bake for 18–22 minutes, until a toothpick inserted in the center comes out clean (it may be moist, but there should be no wet batter on it). Let them cool in the pan for 10 minutes, then transfer them to a wire rack.

Nutritional benefits

This meal provides a balanced intake of macronutrients, which prevents sugar cravings and maintains a stable energy level.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.