Main meal€€
Pork with Đuveč Rice
A juicy and simple pork steak with rice, featuring bell pepper, tomato and lean pork for the perfect lunch.
Prep time
15 min
Cook time
45 min
Total time
60 min
Servings
4
Recipe
For the meat and vegetables
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
600 gPeppers, bell, red, raw
200 gTomato, roma
200 gCarrots, mature, raw
100 gOnions, yellow, raw
150 gSquash, summer, green, zucchini, includes skin, raw
100 gGarlic, raw
1 cloveOil, olive, extra virgin
1 tbspFor the đuveč rice
ARBORIO RICE, ARBORIO
150 gSoup, SWANSON, vegetable broth
400 mlSpices, pepper, red or cayenne
10 gSalt, table, iodized
1 pinchSpices, bay leaf
1 wholeParsley, fresh
5 gPer servingTotal
Calories:450 kcal1800 kcal
Protein:38 g152 g
Carbohydrates:43 g172 g
Fat:14 g56 g
Micronutrients
Sugar:6.3 g25.3 g
Saturated fat:7.3 g29 g
Cholesterol:93 mg372 mg
Sodium:454.5 mg1817.8 mg
Potassium:963.9 mg3855.6 mg
Calcium:61.4 mg245.5 mg
Iron:2.6 mg10.2 mg
Magnesium:55.9 mg223.4 mg
Zinc:5.1 mg20.5 mg
Phosphorus:349.5 mg1397.9 mg
Vitamin C:85.2 mg340.9 mg
Vitamin A:373.5 µg1494 µg
Vitamin D:1.1 µg4.2 µg
Vitamin B12:1.4 µg5.5 µg
Instructions
1
Cut the pork into even cubes and pat it dry with a paper towel.
2
In a large cast-iron pot, heat the olive oil over medium heat. Add the diced pork and sauté for 5 to 7 minutes until browned on all sides, then transfer it to a plate.
3
Add the chopped onion and carrot to the same pot and sauté for 5 minutes until the vegetables soften.
4
Add the diced bell pepper, zucchini and chopped garlic. Sauté everything together for another 3 minutes until the garlic becomes fragrant.
5
Add the rinsed rice, ground sweet paprika, salt and ground black pepper to the pot. Stir the ingredients for 1 minute so the rice absorbs the spices.
6
Add the chopped tomato, return the seared meat along with its juices, and pour in the warm broth. Add the bay leaf and mix well.
7
Once the liquid comes to a boil, cover the pot, reduce the heat to low and simmer slowly for 25 to 30 minutes, until the rice and meat soften and absorb the flavorful liquid.
8
Before serving, remove the bay leaf from the dish, sprinkle fresh chopped parsley on top, and serve warm.
Nutritional benefits
Thanks to the high protein content in pork and the fiber in colorful vegetables, this dish supports the maintenance of muscle mass and provides a long-lasting feeling of fullness.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.