Healthy dessertsVegetarian€€
Vegan Banoffee Pie with Protein Cream and Date Caramel
Make the iconic banoffee pie the healthy way, with homemade date caramel, fresh bananas and a light protein cream made from Greek yogurt.
Prep time
31 min
Cook time
0 min
Total time
31 min
Servings
8
Recipe
For the base (no-bake)
Nuts, almonds
150 gOats, whole grain, rolled, old fashioned
100 gDates, medjool
120 gDates, medjool
200 gOil, coconut
2 tbspSalt, table, iodized
1 pinchFor the date caramel
Almond butter, creamy
2 tbspVanilla extract
1 tspWater
3 tbspFor the filling and cream
Bananas, ripe and slightly ripe, raw
3 mediumPlain soy yogurt
400 gORGANIC VEGAN PROTEIN 24 G POWDER, VANILLA, VANILLA
30 gVEGAN CHOCOLATE
10 gPer servingTotal
Calories:422.6 kcal3380.4 kcal
Protein:12.5 g100.2 g
Carbohydrates:59.2 g473.2 g
Fiber:8.3 g66.1 g
Water:91.9 ml735.1 ml
Fat:17.8 g142.5 g
Micronutrients
Sugar:36.5 g291.6 g
Saturated fat:4.5 g36.3 g
Cholesterol:0 mg0 mg
Sodium:46.8 mg374.3 mg
Potassium:657.5 mg5260 mg
Calcium:169.7 mg1357.4 mg
Iron:2.2 mg17.2 mg
Magnesium:116.8 mg934.7 mg
Zinc:1.5 mg11.6 mg
Phosphorus:209.2 mg1673.5 mg
Vitamin C:10.5 mg83.6 mg
Vitamin A:4.1 µg33 µg
Vitamin D:0.7 µg5.2 µg
Vitamin B12:0 µg0 µg
Instructions
1
In a food processor, grind the almonds and oats into a coarse flour. Add the dates, coconut oil and a pinch of salt. Blend until the mixture starts to stick together into a sticky dough.
2
Press the mixture into the bottom and sides of a pie pan. Place in the fridge while you prepare the remaining layers.
3
For the caramel, blend the soaked dates, almond butter, vanilla and salt in the cleaned food processor. Gradually add the soaking water until you get a completely smooth, thick caramel cream.
4
Spread the caramel evenly over the prepared base.
5
Slice the bananas into rounds and arrange them tightly over the caramel layer.
6
In a bowl, whisk together the soy yogurt and protein powder with a hand whisk until smooth. Spread this layer over the bananas.
7
Sprinkle the pie with grated vegan chocolate and chill in the fridge for at least 1 hour, so all the layers can set.
Nutritional benefits
Thanks to the high potassium content from bananas and quality protein from Greek yogurt, this dish supports faster muscle recovery after training.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.