Healthy dessertsLow carbVegetarian€
Frozen Yogurt Bark with Forest Fruits
A refreshing and healthy frozen yogurt bark made from creamy Greek yogurt, topped with fresh fruit and crunchy chocolate. The perfect snack, even for hot summer days.
Prep time
10 min
Cook time
0 min
Total time
10 min
Servings
4
Recipe
Base
Yogurt, Greek, plain, whole milk
500 gHoney
3 tbspVanilla extract
1 tspSalt, table, iodized
1 pinchToppings
Strawberries, raw
150 gBlueberries, raw
50 g55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
30 gNuts, almonds
20 gPer servingTotal
Calories:250.6 kcal1002.2 kcal
Protein:13.1 g52.3 g
Carbohydrates:24.3 g97.3 g
Fiber:2.1 g8.4 g
Water:149.1 ml596.2 ml
Fat:11.7 g46.7 g
Micronutrients
Sugar:21.1 g84.2 g
Saturated fat:5 g19.9 g
Cholesterol:16.3 mg65 mg
Sodium:79.8 mg319 mg
Potassium:287.6 mg1150.4 mg
Calcium:146 mg584.1 mg
Iron:0.6 mg2.5 mg
Magnesium:33.3 mg133 mg
Zinc:0.9 mg3.6 mg
Phosphorus:203.8 mg815.3 mg
Vitamin C:23.3 mg93.3 mg
Vitamin A:3.3 µg13 µg
Vitamin D:0 µg0 µg
Vitamin B12:1 µg3.8 µg
Instructions
1
Prepare a baking sheet and line it with parchment paper. It's important that the paper also covers the edges, so you can lift the bark more easily later.
2
In a bowl, mix the Greek yogurt, honey (or maple syrup), vanilla, and a pinch of salt until smooth. Tip: Using full-fat yogurt and sweetener is key so the bark doesn't turn out too hard or icy.
3
Pour the yogurt mixture onto the prepared baking sheet. Spread it evenly with a spatula to a thickness of about 0.5 to 1 cm. Don't make the layer too thin, or it will melt too quickly.
4
Evenly sprinkle chopped strawberries, blueberries, pieces of dark chocolate, and nuts on top. Using the back of a spoon or clean hands, gently press the fruit and toppings into the yogurt so they don't fall off during freezing.
5
Place the baking sheet in the freezer for at least 3 hours, or until the mixture is completely firm.
6
Once the mixture has set, lift the paper off the baking sheet and break the frozen slab into irregular pieces (like bark) using your hands or a knife. Serve immediately, as it melts quickly. Store the remainder in the freezer in an airtight container for up to 1 month.
Nutritional benefits
Thanks to its high protein and calcium content, this dish supports muscle recovery and bone health, while also providing probiotic support for digestion.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.

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