Healthy dessertsLow carbVegetarian€
Oatmeal Peanut Butter Cookies
These oatmeal peanut butter cookies are crispy on the outside and soft in the center. They are rich in fiber and protein and made without white flour, making them a great choice for a sweet yet balanced snack.
Prep time
13 min
Cook time
12 min
Total time
25 min
Servings
12
Recipe
Wet ingredients
Peanut butter, creamy
120 gCOCONUT SUGAR
60 gButter, stick, unsalted
40 gEggs, Grade A, Large, egg whole
1 pieceVanilla extract
1 tspDry ingredients
Oats, whole grain, rolled, old fashioned
100 gFlour, oat, whole grain
50 gBAKING POWDER
0.5 tspSalt, table, iodized
1 pinchSpices, cinnamon, ground
0.5 tspAdd-ins
55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
50 gPer servingTotal
Calories:182.9 kcal2194.5 kcal
Protein:5.1 g61.3 g
Carbohydrates:18.1 g216.8 g
Fiber:2.2 g25.9 g
Water:5.1 ml61.2 ml
Fat:10.6 g127.6 g
Micronutrients
Sugar:7.4 g88.4 g
Saturated fat:4 g47.8 g
Cholesterol:22.7 mg272 mg
Sodium:79.2 mg950.4 mg
Potassium:161.2 mg1934.9 mg
Calcium:49.6 mg594.8 mg
Iron:1 mg11.7 mg
Magnesium:39.7 mg476 mg
Zinc:0.8 mg9.7 mg
Phosphorus:108.1 mg1297 mg
Vitamin C:0 mg0.1 mg
Vitamin A:29.5 µg354 µg
Vitamin D:0.1 µg1 µg
Vitamin B12:0 µg0.5 µg
Instructions
1
In a large bowl, use a mixer to cream the butter (or coconut oil), peanut butter, and sugar. Mix for about 2 minutes, until the mixture becomes smooth.
2
Mix in the egg and vanilla. Continue mixing for 1 more minute, until the ingredients are fully combined.
3
Gently fold the oat flour, baking soda, cinnamon, and salt into the butter mixture. Once the mixture is uniform, use a spatula to fold in the whole oats and dark chocolate pieces by hand. Tip: Don't overmix, so the cookies stay soft.
4
Place the dough in the refrigerator for at least 30 minutes. This prevents the cookies from spreading too much during baking and ensures a richer flavor.
5
Preheat the oven to 175 °C. Line a baking sheet with parchment paper. Scoop the dough with a spoon and shape into balls. Place them on the baking sheet and gently flatten with a fork or the palm of your hand.
6
Bake for 10–12 minutes, until the edges turn golden brown and the center still looks slightly soft. Remove from the oven and let the cookies rest on the baking sheet for another 5 minutes (they will firm up there), then transfer them to a wire rack.
Nutritional benefits
This treat contributes to long-lasting satiety thanks to the combination of complex carbohydrates from oats and healthy fats from peanuts, which helps prevent sudden blood sugar spikes.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.