Ina Katja Jesenik is a personal trainer licensed by FZS and a certified Pilates instructor. In her work she combines personal training and Pilates workouts, using bodyweight training, weights and equipment. She places special emphasis on the controlled execution of movements and on connecting functional training with the Pilates approach. She works with recreational athletes who want a structured and tailored approach to physical activity, building the training programme gradually according to each individual's starting condition.
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