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Main mealVegetarianBalancedMediterraneanVeganLegumes€€

Rich Vegan Fajitas with Mushrooms and Bell Pepper

Name: Rich Vegan Fajitas with Mushrooms and Bell Pepper
Prep time: 18 min
Cook time: 15 min
Total time: 33 min
Yield: 2
Ingredients: 300 g Mushrooms, white button; 1 medium Peppers, bell, red, raw; 1 medium Peppers, bell, yellow, raw; 1 medium Onions, red, raw; 1 medium Squash, summer, green, zucchini, includes skin, raw; 100 g Beans, black, canned; 2 tbsp Oil, olive, extra virgin; 1 tsp Spices, pepper, red or cayenne; 1 tsp Spices, caraway seed; 0.5 tsp CHILLI POWDER BLEND, CHILLI; 0.5 tsp Spices, oregano, dried; 0.5 tbsp Lime juice, raw; 4 large Tortilla, wheat flour, shelf stable; 1 medium Avocados, raw, all commercial varieties; 1 bunch Coriander (cilantro) leaves, raw

Enjoy a colorful and aromatic meal with these vegan fajitas, combining juicy portobello mushrooms, crunchy bell pepper and a rich spice blend. The perfect balance of flavors and nutrients.

Prep time18 min

Cook time15 min

Total time33 min

Servings2

Recipe

For the filling

Mushrooms, white button300 gPeppers, bell, red, raw1 mediumPeppers, bell, yellow, raw1 mediumOnions, red, raw1 mediumSquash, summer, green, zucchini, includes skin, raw1 mediumBeans, black, canned100 gOil, olive, extra virgin2 tbspSpices, pepper, red or cayenne1 tspSpices, caraway seed1 tspCHILLI POWDER BLEND, CHILLI0.5 tspSpices, oregano, dried0.5 tspLime juice, raw0.5 tbspTortilla, wheat flour, shelf stable4 large

For serving

Avocados, raw, all commercial varieties1 mediumCoriander (cilantro) leaves, raw1 bunch

Large pan (preferably cast iron)Wooden spoonCutting board

Per servingTotal

Calories:797.5 kcal1595 kcal

Protein:23.3 g46.5 g

Carbohydrates:101.7 g203.4 g

Fiber:19.2 g38.3 g

Water:551.5 ml1103 ml

Fat:36.8 g73.6 g

Micronutrients

Sugar:12.9 g25.7 g

Saturated fat:5.7 g11.3 g

Cholesterol:0 mg0 mg

Sodium:1023.9 mg2047.7 mg

Potassium:1916.1 mg3832.1 mg

Calcium:323.2 mg646.4 mg

Iron:8.2 mg16.4 mg

Magnesium:131.7 mg263.3 mg

Zinc:3.3 mg6.5 mg

Phosphorus:588.1 mg1176.1 mg

Vitamin C:251.3 mg502.6 mg

Vitamin A:202.7 µg405.4 µg

Vitamin D:0.3 µg0.6 µg

Vitamin B12:0.1 µg0.1 µg

Instructions

1Cut the mushrooms into thicker slices, slice the bell pepper and onion into strips, and cut the zucchini into half-moons. Rinse and drain the black beans.
2Heat the oil in a pan. Add the mushrooms and cook over high heat for 5 minutes, until they release their water and turn golden brown.
3Add the bell pepper, onion and zucchini to the pan. Sauté for another 5–7 minutes, until the vegetables soften slightly but still retain their color and crunch.
4Stir in the spice blend (paprika, cumin, chili, oregano, salt and pepper) and add the black beans. Cook everything together for another 2 minutes, so the flavors combine.
5Drizzle the filling with fresh lime juice and mix. Quickly warm the tortillas in a dry pan or oven, until they become pliable.
6Fill the tortillas with the prepared vegetables, add avocado slices and fresh cilantro. Serve immediately.

Nutritional benefits

This meal contributes to a high intake of dietary fiber, which supports healthy digestion and provides long-lasting satiety.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.