Main courseVegetarian€€
Rich Vegan Fajitas with Mushrooms and Bell Pepper
Enjoy a colorful and aromatic meal with these vegan fajitas, combining juicy portobello mushrooms, crunchy bell pepper and a rich spice blend. The perfect balance of flavors and nutrients.
Prep time
18 min
Cook time
15 min
Total time
33 min
Servings
2
Recipe
For the filling
Mushrooms, white button
300 gPeppers, bell, red, raw
1 mediumPeppers, bell, yellow, raw
1 mediumOnions, red, raw
1 mediumSquash, summer, green, zucchini, includes skin, raw
1 mediumBeans, black, canned
100 gOil, olive, extra virgin
2 tbspSpices, pepper, red or cayenne
1 tspSpices, caraway seed
1 tspCHILLI POWDER BLEND, CHILLI
0.5 tspSpices, oregano, dried
0.5 tspLime juice, raw
0.5 pieceTortilla, wheat flour, shelf stable
4 largeFor serving
Avocados, raw, all commercial varieties
1 mediumCoriander (cilantro) leaves, raw
1 bunchPer servingTotal
Calories:717 kcal1433.9 kcal
Protein:20.9 g41.7 g
Carbohydrates:86.8 g173.6 g
Fiber:18 g36 g
Water:472.6 ml945.2 ml
Fat:35.2 g70.3 g
Micronutrients
Sugar:12.3 g24.5 g
Saturated fat:5.4 g10.7 g
Cholesterol:0 mg0 mg
Sodium:873.9 mg1747.8 mg
Potassium:1726.1 mg3452.1 mg
Calcium:281.8 mg563.6 mg
Iron:7.2 mg14.4 mg
Magnesium:118.2 mg236.3 mg
Zinc:3 mg6 mg
Phosphorus:526.9 mg1053.8 mg
Vitamin C:112.6 mg225.1 mg
Vitamin A:195.1 µg390.2 µg
Vitamin D:0.3 µg0.6 µg
Vitamin B12:0.1 µg0.1 µg
Instructions
1
Cut the mushrooms into thicker slices, slice the bell pepper and onion into strips, and cut the zucchini into half-moons. Rinse and drain the black beans.
2
Heat the oil in a pan. Add the mushrooms and cook over high heat for 5 minutes, until they release their water and turn golden brown.
3
Add the bell pepper, onion and zucchini to the pan. Sauté for another 5–7 minutes, until the vegetables soften slightly but still retain their color and crunch.
4
Stir in the spice blend (paprika, cumin, chili, oregano, salt and pepper) and add the black beans. Cook everything together for another 2 minutes, so the flavors combine.
5
Drizzle the filling with fresh lime juice and mix. Quickly warm the tortillas in a dry pan or oven, until they become pliable.
6
Fill the tortillas with the prepared vegetables, add avocado slices and fresh cilantro. Serve immediately.
Nutritional benefits
This meal contributes to a high intake of dietary fiber, which supports healthy digestion and provides long-lasting satiety.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.