Healthy dessertLow carb, high fatVegetarianDairy€€
Chocolate Skyr Mousse with Vanilla
Enjoy a fluffy skyr mousse that combines the rich flavor of dark chocolate with a high protein content for the perfect guilt-free fit dessert.
Prep time18 min
Cook time5 min
Total time23 min
Servings3
Recipe
Per servingTotal
Calories:258.2 kcal774.7 kcal
Protein:12 g35.9 g
Carbohydrates:19.3 g57.8 g
Fiber:4.4 g13.3 g
Water:21.8 ml65.3 ml
Fat:14.5 g43.5 g
Micronutrients
Sugar:14.5 g43.4 g
Saturated fat:8.9 g26.7 g
Cholesterol:1.7 mg5 mg
Sodium:118.9 mg356.8 mg
Potassium:204.6 mg613.8 mg
Calcium:76.9 mg230.6 mg
Iron:5 mg15.1 mg
Magnesium:3.7 mg11 mg
Zinc:0.1 mg0.2 mg
Phosphorus:3.5 mg10.5 mg
Vitamin C:0 mg0 mg
Vitamin A:0 µg0 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0.1 µg
Instructions
- 1Melt the dark chocolate over a water bath until completely smooth. Remove it from the heat and let it cool to room temperature (but it should remain liquid).
- 2In a bowl, whisk together the skyr, maple syrup and vanilla extract. Slowly pour the melted chocolate into the skyr, stirring constantly to prevent lumps from forming.
- 3In a separate, completely clean bowl, whip the egg whites with a pinch of salt into stiff peaks. The whipped whites should be firm enough that they don't fall out if you turn the bowl upside down.
- 4Using a spatula, take one spoonful of the whipped egg whites and quickly fold it into the chocolate-skyr mixture to slightly soften it.
- 5Gradually add the remaining whipped egg whites, folding them into the cream with gentle circular motions. Be careful not to knock out the air, as this is key to the fluffy texture.
- 6Divide the mousse into small jars and place them in the refrigerator for at least 2 hours, so it fully sets and develops its flavor.
Nutritional benefits
Thanks to the high protein content from skyr and egg whites, this meal helps support the growth and maintenance of muscle mass.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.