Main courseLow carbVegetarian€
Crunchy American Coleslaw with Yogurt Dressing
A perfectly balanced coleslaw that stays crunchy and fresh. A healthy take on the classic side dish with less mayonnaise and more flavor.
Prep time
45 min
Cook time
0 min
Total time
45 min
Servings
4
Recipe
For the base
Cabbage, green, raw
400 gCabbage, red, raw
150 gCarrots, mature, raw
100 gOnions, yellow, raw
1 smallFor the dressing
Yogurt, Greek, plain, whole milk
100 gLIGHT MAYO, LIGHT
30 gVinegar, cider
15 mlMustard, prepared, yellow
10 gHoney
5 gSalt, table, iodized
1 pinchSpices, pepper, black
Celery, raw
50 gPer servingTotal
Calories:103.1 kcal412.4 kcal
Protein:4.6 g18.5 g
Carbohydrates:16.1 g64.2 g
Fiber:4.6 g18.5 g
Water:202 ml808 ml
Fat:3.1 g12.3 g
Micronutrients
Sugar:9.6 g38.3 g
Saturated fat:0.7 g2.6 g
Cholesterol:3.3 mg13 mg
Sodium:127 mg508.1 mg
Potassium:447.9 mg1791.7 mg
Calcium:99.7 mg398.7 mg
Iron:1 mg3.9 mg
Magnesium:28.1 mg112.5 mg
Zinc:0.5 mg2.1 mg
Phosphorus:91.8 mg367 mg
Vitamin C:61.3 mg245.1 mg
Vitamin A:238.1 µg952.5 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.2 µg0.8 µg
Instructions
1
Cut the cabbage (green and red) into very thin strips or shred it. Peel the carrots and grate them into thin sticks.
2
Salt the shredded cabbage in a colander and let it rest for 15 minutes. Then gently squeeze it with your hands to remove excess water. This will ensure the salad stays crunchy.
3
In a small bowl, prepare the dressing: whisk together the Greek yogurt, mayonnaise, apple cider vinegar, mustard, honey, and pepper.
4
In a large bowl, combine the squeezed cabbage, carrots, and (if desired) finely chopped onion.
5
Pour the prepared dressing over the vegetables and mix everything well so that every piece is evenly coated.
6
Place the salad in the refrigerator for at least 30 minutes to let the flavors meld before serving.
Nutritional benefits
Thanks to its high content of cruciferous vegetables (cabbage), this dish contributes to your intake of fiber and antioxidants, which support healthy digestion.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.