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Main mealLow carb, high fatVegetarianBalancedDairy€

Crispy Cabbage Steaks with Garlic and Lemon Herb Dressing

Name: Crispy Cabbage Steaks with Garlic and Lemon Herb Dressing
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 800 g Cabbage, green, raw; 3 tbsp Oil, olive, extra virgin; 3 clove Garlic, raw; 0.5 tsp Spices, pepper, red or cayenne; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black; 0.5 piece Lemons, raw, without peel; 1 bunch Parsley, fresh; 20 g Cheese, parmesan, grated

Try these crispy cabbage steaks, a perfect low-carb side dish or standalone meal. Golden roasted cabbage with a fresh herb dressing brings a wealth of fiber and flavor.

Prep time10 min

Cook time25 min

Total time35 min

Servings2

Recipe

Cabbage, green, raw800 gOil, olive, extra virgin3 tbspGarlic, raw3 cloveSpices, pepper, red or cayenne0.5 tspSalt, table, iodized1 pinchSpices, pepper, black1 pinchLemons, raw, without peel0.5 pieceParsley, fresh1 bunchCheese, parmesan, grated20 g

Large low baking sheet,Baking paper,Small mixing bowl,Kitchen brush

Per servingTotal

Calories:355.5 kcal710.9 kcal

Protein:9.2 g18.3 g

Carbohydrates:30.2 g60.3 g

Fiber:11.7 g23.3 g

Water:409.2 ml818.3 ml

Fat:24.7 g49.4 g

Micronutrients

Sugar:13.8 g27.5 g

Saturated fat:5.2 g10.4 g

Cholesterol:8.6 mg17.2 mg

Sodium:340 mg680 mg

Potassium:860.9 mg1721.7 mg

Calcium:283.2 mg566.4 mg

Iron:3.2 mg6.4 mg

Magnesium:64.2 mg128.4 mg

Zinc:1.4 mg2.8 mg

Phosphorus:190.2 mg380.4 mg

Vitamin C:182 mg363.9 mg

Vitamin A:135.7 µg271.3 µg

Vitamin D:0.1 µg0.1 µg

Vitamin B12:0.2 µg0.3 µg

Instructions

1Preheat the oven to 200 °C. Line a baking sheet with baking paper.
2Remove any damaged outer leaves from the cabbage. Cut the head into approximately 2 cm thick rounds (steaks). Be careful not to let the rounds fall apart.
3In a small bowl, mix the olive oil, chopped garlic, ground paprika, salt and pepper.
4Place the cabbage rounds on the baking sheet. Using a brush, evenly coat both sides with the prepared oil mixture.
5Bake in the preheated oven for 25–30 minutes. Carefully turn them over halfway through. The cabbage is done when the edges are golden brown and crispy, and the center is tender.
6While the cabbage is baking, prepare the dressing in a bowl from lemon juice, lemon zest and chopped parsley.
7Remove the baked steaks from the oven, immediately drizzle with the herb dressing, and sprinkle with grated Parmesan if desired.

Nutritional benefits

Thanks to the high content of beneficial compounds (glucosinolates) in cabbage, this dish supports the liver's natural detoxification processes and provides a rich source of fiber for healthy digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.