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Low carbVegetarian€€

Crispy Asian Marinated Tofu with Ginger and Garlic from the Oven

Name: Crispy Asian Marinated Tofu with Ginger and Garlic from the Oven
Prep time: 40 min
Cook time: 25 min
Total time: 65 min
Yield: 2
Ingredients: 400 g MORI-NU, Tofu, silken, firm; 3 tbsp Soy sauce made from soy (tamari); 1 tbsp Syrups, maple; 1 tbsp RICE VINEGAR, RICE; 1 tsp Oil, sesame, salad or cooking; 1 tsp Ginger root, raw; 2 clove Garlic, raw; 1 tbsp CORN STARCH; 1 tbsp Oil, olive, extra virgin; 1 tbsp Seeds, sesame seeds, whole, roasted and toasted; 1 medium Green onion, (scallion), bulb and greens, root removed, raw

Prepare perfectly crispy Asian marinated tofu, which offers a rich flavor thanks to fresh ginger and tamari sauce, without unnecessary fats and refined sugar.

Prep time

40 min

Cook time

25 min

Total time

65 min

Servings

Recipe

For the tofu and marinade

MORI-NU, Tofu, silken, firm

400 g

Soy sauce made from soy (tamari)

3 tbsp

Syrups, maple

1 tbsp

RICE VINEGAR, RICE

1 tbsp

Oil, sesame, salad or cooking

1 tsp

Ginger root, raw

1 tsp

Garlic, raw

2 clove

CORN STARCH

1 tbsp

Oil, olive, extra virgin

1 tbsp

For garnish

Seeds, sesame seeds, whole, roasted and toasted

1 tbsp

Green onion, (scallion), bulb and greens, root removed, raw

1 medium

Paper towels or a tofu press, Baking tray with baking paper, Small bowl for the marinade, Large bowl

Per servingTotal

Calories:322.2 kcal644.4 kcal

Protein:17.8 g35.5 g

Carbohydrates:21.7 g43.4 g

Fiber:1.7 g3.4 g

Water:203 ml405.9 ml

Fat:18.6 g37.2 g

Micronutrients

Sugar:7.8 g15.5 g

Saturated fat:2.9 g5.7 g

Cholesterol:0 mg0 mg

Sodium:1337.2 mg2674.4 mg

Potassium:527.1 mg1054.1 mg

Calcium:160.6 mg321.2 mg

Iron:3.9 mg7.7 mg

Magnesium:94.5 mg189 mg

Zinc:2.1 mg4.1 mg

Phosphorus:264.8 mg529.6 mg

Vitamin C:1.1 mg2.1 mg

Vitamin A:0 µg0 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

First, press the tofu well to remove excess water. Wrap it in paper towels and place a heavy object on top for at least 20–30 minutes. This is key for a crispy texture.

In a small bowl, prepare the marinade: mix the tamari, maple syrup, rice vinegar, sesame oil, grated ginger, and crushed garlic.

Cut the pressed tofu into 2 cm cubes. Place them in a bowl and pour the marinade over them. Let sit for at least 15 minutes (can also be left longer in the refrigerator).

Preheat the oven to 200 °C. Drain the tofu (reserve the marinade) and sprinkle the cubes in the bowl with corn starch. Gently mix so that each cube is evenly coated.

Arrange the tofu cubes on a baking tray lined with baking paper. Bake for 25–30 minutes, until golden and crispy, turning them once halfway through the time.

Drizzle the baked tofu with the remaining marinade and sprinkle with sesame seeds and spring onion. Serve with cooked brown rice or steamed vegetables.

Nutritional benefits

Due to its high content of plant-based protein and low glycemic index, this dish supports the maintenance of muscle mass and stable energy levels.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.