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SnackBalancedMediterraneanBeef€€

Homemade Nachos with Ground Meat and Fresh Salsa

Name: Homemade Nachos with Ground Meat and Fresh Salsa
Prep time: 18 min
Cook time: 15 min
Total time: 33 min
Yield: 4
Ingredients: 200 g Tortilla chips, yellow, plain, salted; 400 g Beef, ground, 90% lean meat / 10% fat, raw; 1 medium Onions, red, raw; 2 clove Garlic, raw; 240 g Beans, black, canned; 1 tsp Spices, caraway seed; 1 tsp Spices, pepper, red or cayenne; 0.5 tsp CHILLI POWDER BLEND, CHILLI; 150 g Cheese, cheddar; 1 tbsp Oil, olive, extra virgin; Salt, table, iodized; 2 medium Tomato, roma; 1 medium Avocados, raw, all commercial varieties; 1 handful Chives, raw; 100 g Yogurt, Greek, plain, whole milk; 1 piece Limes, raw

Make the best tortilla chips with ground meat, both crispy and juicy at the same time. This recipe combines quality protein, fiber and fresh vegetables for a perfectly balanced snack or lunch.

Prep time18 min

Cook time15 min

Total time33 min

Servings4

Recipe

For the meat and base

Tortilla chips, yellow, plain, salted200 gBeef, ground, 90% lean meat / 10% fat, raw400 gOnions, red, raw1 mediumGarlic, raw2 cloveBeans, black, canned240 gSpices, caraway seed1 tspSpices, pepper, red or cayenne1 tspCHILLI POWDER BLEND, CHILLI0.5 tspCheese, cheddar150 gOil, olive, extra virgin1 tbspSalt, table, iodized

For the fresh toppings (salsa and garnishes)

Tomato, roma2 mediumAvocados, raw, all commercial varieties1 mediumChives, raw1 handfulYogurt, Greek, plain, whole milk100 gLimes, raw1 piece

Large panShallow baking trayBaking paperCutting board

Per servingTotal

Calories:803.8 kcal3215.2 kcal

Protein:40.4 g161.5 g

Carbohydrates:59.8 g239 g

Fiber:11.4 g45.7 g

Water:273.4 ml1093.5 ml

Fat:45.4 g181.7 g

Micronutrients

Sugar:4.1 g16.4 g

Saturated fat:14.4 g57.7 g

Cholesterol:105.4 mg421.5 mg

Sodium:609.5 mg2438 mg

Potassium:1062.4 mg4249.7 mg

Calcium:416.9 mg1667.7 mg

Iron:4.8 mg19 mg

Magnesium:120.6 mg482.4 mg

Zinc:8 mg31.8 mg

Phosphorus:619.4 mg2477.6 mg

Vitamin C:24.4 mg97.4 mg

Vitamin A:182.8 µg731.1 µg

Vitamin D:0.3 µg1.3 µg

Vitamin B12:2.8 µg11.2 µg

Instructions

1Preheat the oven to 200 °C and line a baking tray with baking paper.
2In a pan, sauté the onion in olive oil until translucent. Add the ground meat and break it up with a spatula while cooking. Once the meat is browned, stir in the garlic, cumin, smoked paprika, chili, salt and pepper.
3Add the drained black beans to the pan and cook everything together for another 2 minutes so the flavors combine. If needed, add a spoonful of water to keep the meat juicy.
4Spread half of the tortilla chips on the baking tray. Sprinkle with half of the meat mixture and half of the grated cheese. Repeat the process with the remaining chips, meat and cheese – this layering ensures every bite is perfect.
5Bake in the oven for 5–8 minutes, or until the cheese is completely melted and the edges of the chips are slightly browned.
6Remove the hot tray from the oven. Spread the tomato, avocado and fresh cilantro over the nachos. Add spoonfuls of Greek yogurt in the center and serve immediately with lime wedges.

Nutritional benefits

Thanks to the high content of quality protein and dietary fiber from black beans, this meal provides long-lasting satiety and supports muscle recovery after physical activity.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.