Snacks€€
Homemade Nachos with Ground Meat and Fresh Salsa
Make the best tortilla chips with ground meat, both crispy and juicy at the same time. This recipe combines quality protein, fiber and fresh vegetables for a perfectly balanced snack or lunch.
Prep time
18 min
Cook time
15 min
Total time
33 min
Servings
4
Recipe
For the meat and base
Tortilla chips, yellow, plain, salted
200 gBeef, ground, 90% lean meat / 10% fat, raw
400 gOnions, red, raw
1 mediumGarlic, raw
2 cloveBeans, black, canned
240 gSpices, caraway seed
1 tspSpices, pepper, red or cayenne
1 tspCHILLI POWDER BLEND, CHILLI
0.5 tspCheese, cheddar
150 gOil, olive, extra virgin
1 tbspSalt, table, iodized
For the fresh toppings (salsa and garnishes)
Tomato, roma
2 pieceAvocados, raw, all commercial varieties
1 mediumChives, raw
1 handfulYogurt, Greek, plain, whole milk
100 gLimes, raw
1 piecePer servingTotal
Calories:790.6 kcal3162.4 kcal
Protein:40 g159.9 g
Carbohydrates:57.5 g229.8 g
Fiber:10.9 g43.4 g
Water:216.5 ml866.1 ml
Fat:45.2 g180.6 g
Micronutrients
Sugar:4.1 g16.4 g
Saturated fat:14.4 g57.7 g
Cholesterol:105.4 mg421.5 mg
Sodium:609.5 mg2438 mg
Potassium:946.8 mg3787 mg
Calcium:411 mg1643.8 mg
Iron:4.7 mg18.8 mg
Magnesium:115.8 mg463 mg
Zinc:7.9 mg31.6 mg
Phosphorus:608 mg2431.8 mg
Vitamin C:13.7 mg54.8 mg
Vitamin A:168.4 µg673.7 µg
Vitamin D:0.3 µg1.3 µg
Vitamin B12:2.8 µg11.2 µg
Instructions
1
Preheat the oven to 200 °C and line a baking tray with baking paper.
2
In a pan, sauté the onion in olive oil until translucent. Add the ground meat and break it up with a spatula while cooking. Once the meat is browned, stir in the garlic, cumin, smoked paprika, chili, salt and pepper.
3
Add the drained black beans to the pan and cook everything together for another 2 minutes so the flavors combine. If needed, add a spoonful of water to keep the meat juicy.
4
Spread half of the tortilla chips on the baking tray. Sprinkle with half of the meat mixture and half of the grated cheese. Repeat the process with the remaining chips, meat and cheese – this layering ensures every bite is perfect.
5
Bake in the oven for 5–8 minutes, or until the cheese is completely melted and the edges of the chips are slightly browned.
6
Remove the hot tray from the oven. Spread the tomato, avocado and fresh cilantro over the nachos. Add spoonfuls of Greek yogurt in the center and serve immediately with lime wedges.
Nutritional benefits
Thanks to the high content of quality protein and dietary fiber from black beans, this meal provides long-lasting satiety and supports muscle recovery after physical activity.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.