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Main mealMain CourseMediterraneanPoultry€€

Fit Chicken Salad with Greek Yogurt and Walnuts

Name: Fit Chicken Salad with Greek Yogurt and Walnuts
Prep time: 18 min
Cook time: 15 min
Total time: 33 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 500 g Chicken, breast, boneless, skinless, raw; 2 stalk Celery, raw; 0.5 medium Onions, red, raw; 0.5 large Apples, fuji, with skin, raw; 30 g Nuts, walnuts, English, halves, raw; 100 g Yogurt, Greek, plain, whole milk; 30 g LIGHT MAYO, LIGHT; 1 tsp Mustard, prepared, yellow; 1 tbsp Lemon juice, raw; 0.5 tsp Spices, garlic powder; 1 pinch Salt, table, iodized; 1 tbsp Parsley, fresh

A fresh and crunchy chicken salad, rich in protein, that provides the body with energy and long-lasting fullness. Lean chicken meat, a variety of crunchy vegetables, and a light, creamy dressing come together in a meal that's a practical and nutritious choice even when you don't have much time.

Prep time18 min

Cook time15 min

Total time33 min

Servings4

Recipe

For the salad

Chicken, breast, boneless, skinless, raw500 gCelery, raw2 stalkOnions, red, raw0.5 mediumApples, fuji, with skin, raw0.5 largeNuts, walnuts, English, halves, raw30 g

For the dressing

Yogurt, Greek, plain, whole milk100 gLIGHT MAYO, LIGHT30 gMustard, prepared, yellow1 tspLemon juice, raw1 tbspSpices, garlic powder0.5 tspSalt, table, iodized1 pinchParsley, fresh1 tbsp

Large mixing bowlSmall bowl for the dressingCutting boardSharp knifeWhisk

Per servingTotal

Calories:252.9 kcal1011.6 kcal

Protein:32.1 g128.5 g

Carbohydrates:9.8 g39.2 g

Fiber:1.9 g7.6 g

Water:174.3 ml697 ml

Fat:10.2 g40.9 g

Micronutrients

Sugar:5.8 g23.3 g

Saturated fat:1.5 g6.1 g

Cholesterol:94.2 mg376.7 mg

Sodium:162.6 mg650.2 mg

Potassium:621.3 mg2485.2 mg

Calcium:56.1 mg224.3 mg

Iron:1.1 mg4.2 mg

Magnesium:55.6 mg222.2 mg

Zinc:1.3 mg5.2 mg

Phosphorus:348.4 mg1393.7 mg

Vitamin C:8.3 mg33.1 mg

Vitamin A:21.3 µg85.3 µg

Vitamin D:0 µg0 µg

Vitamin B12:0.2 µg0.8 µg

Instructions

1Poach the chicken breasts in boiling water for 15 minutes so they stay juicy. Once cooled, shred them into strands with a fork or cut them into even cubes.
2Slice the celery stalks into thin pieces for crunchiness. Finely chop the red onion (tip: if the onion is too strong, soak it in cold water for 5 minutes and drain). Cut the apple into small cubes.
3In a small bowl, smoothly mix together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, and seasonings (garlic powder, salt, pepper).
4In a large bowl, combine the chicken, celery, onion, apple, and walnuts. Pour over the prepared dressing and gently mix so that all the ingredients are evenly coated.
5For the best flavor, let the salad sit in the refrigerator for at least 20 minutes so the flavors can meld together. Sprinkle with fresh dill before serving.

Nutritional benefits

Due to its high content of lean protein and reduced saturated fat content, this dish supports muscle recovery and keeps you feeling full for longer.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.