BreakfastLow carbVegetarian€€

Crunchy Protein Cottage Cheese Bowl

A refreshing and filling cottage cheese bowl with vegetables and seeds. The perfect protein breakfast or snack, combining a creamy texture with crunchy toppings for long-lasting energy.

Prep time
13 min
Cook time
0 min
Total time
13 min
Servings
1

Recipe

Base

Cottage cheese, full fat, large or small curd
200 g
Avocados, raw, all commercial varieties
0.25 medium
Cucumber, with peel, raw
60 g
Tomatoes, grape, raw
60 g
Green onion, (scallion), bulb and greens, root removed, raw
1 medium

Toppings and dressing

Seeds, pumpkin and squash seeds, whole, roasted, without salt
10 g
Oil, olive, extra virgin
1 tsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch
CHILLI POWDER BLEND, CHILLI
0.5 tsp

Calories:370.5 kcal
Protein:25.9 g
Carbohydrates:21.4 g
Fiber:6.3 g
Water:313.9 ml
Fat:21.2 g
Micronutrients
Sugar:7 g
Saturated fat:5.4 g
Cholesterol:34 mg
Sodium:830.3 mg
Potassium:765.6 mg
Calcium:202.8 mg
Iron:1.2 mg
Magnesium:71.5 mg
Zinc:2.4 mg
Phosphorus:382.6 mg
Vitamin C:21.8 mg
Vitamin A:80 µg
Vitamin D:0.2 µg
Vitamin B12:0.9 µg

Instructions

1
Prepare the vegetables. Wash the cucumber and cut it into small cubes. Cut the cherry tomatoes in half or quarters. Slice the avocado into thin slices or cubes, and cut the spring onion into thin rings.
2
Place the cottage cheese as a base in a serving bowl. Gently smooth it with a spoon to create space for the toppings.
3
Arrange the chopped vegetables over the cottage cheese in an appealing way: cucumber, tomato, and avocado.
4
Sprinkle everything with pumpkin seeds and spring onion for crunch.
5
Finally, season the dish with salt, pepper, and chili, and drizzle with quality olive oil for healthy fats and a fuller flavor. Serve immediately.

Nutritional benefits

Pumpkin seeds are a natural source of magnesium and zinc, which are key for optimal immune system function and reducing fatigue.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.