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BreakfastMid-day mealSnackLow carb, high fatVegetarianDairy€€

Crunchy Protein Cottage Cheese Bowl

A refreshing and filling cottage cheese bowl with vegetables and seeds. The perfect protein breakfast or snack, combining a creamy texture with crunchy toppings for long-lasting energy.

Prep time13 min
Cook time0 min
Total time13 min
Servings1

Recipe

Base

Toppings and dressing

Calories:370.4 kcal
Protein:25.9 g
Carbohydrates:21.4 g
Fiber:6.3 g
Water:313.9 ml
Fat:21.2 g
Micronutrients
Sugar:7 g
Saturated fat:5.4 g
Cholesterol:34 mg
Sodium:845.8 mg
Potassium:764.8 mg
Calcium:202.5 mg
Iron:1.2 mg
Magnesium:71.4 mg
Zinc:2.4 mg
Phosphorus:382.6 mg
Vitamin C:21.8 mg
Vitamin A:80 µg
Vitamin D:0.2 µg
Vitamin B12:0.9 µg

Instructions

  1. 1Prepare the vegetables. Wash the cucumber and cut it into small cubes. Cut the cherry tomatoes in half or quarters. Slice the avocado into thin slices or cubes, and cut the spring onion into thin rings.
  2. 2Place the cottage cheese as a base in a serving bowl. Gently smooth it with a spoon to create space for the toppings.
  3. 3Arrange the chopped vegetables over the cottage cheese in an appealing way: cucumber, tomato, and avocado.
  4. 4Sprinkle everything with pumpkin seeds and spring onion for crunch.
  5. 5Finally, season the dish with salt, pepper, and chili, and drizzle with quality olive oil for healthy fats and a fuller flavor. Serve immediately.

Nutritional benefits

Pumpkin seeds are a natural source of magnesium and zinc, which are key for optimal immune system function and reducing fatigue.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.