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BreakfastMid-day mealVegetarianBalancedGrains & porridges€

Crispy Baked Oatmeal with Forest Fruits

Name: Crispy Baked Oatmeal with Forest Fruits
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 200 g Oats, whole grain, rolled, old fashioned; 60 g Nuts, walnuts, English, halves, raw; 1 tsp Leavening agents, baking powder, double-acting, straight phosphate; 2 tsp Spices, cinnamon, ground; 1 tbsp Seeds, chia seeds, dried; 1 pinch Salt, table, iodized; 450 ml Milk, whole, 3.25% milkfat, with added vitamin D; 2 piece Eggs, Grade A, Large, egg whole; 60 g Honey; 30 g Oil, coconut; 2 tsp VANILLA BEAN PASTE, VANILLA; 250 g BERRY MEDLEY, BERRY; 1 medium Bananas, ripe and slightly ripe, raw

The perfect baked oatmeal, combining a crispy crust with a soft center. A healthy, warm breakfast rich in fiber and protein, made in a single dish.

Prep time10 min

Cook time35 min

Total time45 min

Servings6

Recipe

Oats, whole grain, rolled, old fashioned200 gNuts, walnuts, English, halves, raw60 gLeavening agents, baking powder, double-acting, straight phosphate1 tspSpices, cinnamon, ground2 tspSeeds, chia seeds, dried1 tbspSalt, table, iodized1 pinchMilk, whole, 3.25% milkfat, with added vitamin D450 mlEggs, Grade A, Large, egg whole2 pieceHoney60 gOil, coconut30 gVANILLA BEAN PASTE, VANILLA2 tspBERRY MEDLEY, BERRY250 gBananas, ripe and slightly ripe, raw1 medium

Baking dish (ceramic or glassapprox. 20x20 cm or oval) Large mixing bowl Smaller bowl (for wet ingredients) Whisk for beating

Per servingTotal

Calories:399.7 kcal2398.1 kcal

Protein:12.6 g75.8 g

Carbohydrates:48.5 g291.2 g

Fiber:8.3 g49.6 g

Water:98.7 ml592.4 ml

Fat:18.7 g111.9 g

Micronutrients

Sugar:18.4 g110.4 g

Saturated fat:7.2 g43 g

Cholesterol:69.5 mg417 mg

Sodium:149.6 mg897.4 mg

Potassium:455.9 mg2735.2 mg

Calcium:226.1 mg1356.7 mg

Iron:240.8 mg1444.8 mg

Magnesium:99.5 mg597.1 mg

Zinc:2.3 mg13.9 mg

Phosphorus:414.9 mg2489.3 mg

Vitamin C:2 mg12 mg

Vitamin A:62.1 µg372.6 µg

Vitamin D:1.3 µg7.9 µg

Vitamin B12:0.5 µg2.9 µg

Instructions

1Preheat the oven to 190 °C. Lightly grease the baking dish with butter or coconut oil. For natural sweetness, you can line the bottom of the dish with sliced banana.
2In a large bowl, mix the dry ingredients: rolled oats, chopped walnuts, chia seeds, cinnamon, baking powder and salt.
3In another bowl, whisk together the wet ingredients: milk, eggs, maple syrup (or honey), melted fat and vanilla. Make sure the fat isn't too hot so it doesn't cook the eggs.
4Pour the wet ingredients over the dry ones and mix well. Gently fold in half of the berries.
5Spread the mixture evenly into the prepared baking dish. Sprinkle the remaining berries on top for a nicer look.
6Bake for 35 to 45 minutes, until the top turns golden and the center is no longer runny. Let it cool for 5-10 minutes before slicing, which will help set the texture.

Nutritional benefits

The combination of unsaturated fatty acids and Omega-3 from walnuts and chia seeds helps maintain normal blood cholesterol levels and supports optimal cardiovascular function.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.