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Fluffy Banana Oat Pancakes

The perfect recipe for healthy, flour-free banana pancakes that are naturally sweetened and full of fiber. Ready in 15 minutes for a nourishing start to the day.

Prep time5 min
Cook time10 min
Total time15 min
Servings2

Recipe

Per servingTotal
Calories:411.7 kcal823.4 kcal
Protein:18.8 g37.5 g
Carbohydrates:63.6 g127.1 g
Fiber:9.1 g18.1 g
Water:156.5 ml313 ml
Fat:10.1 g20.2 g
Micronutrients
Sugar:16.2 g32.3 g
Saturated fat:3.1 g6.1 g
Cholesterol:189.9 mg379.8 mg
Sodium:358.9 mg717.7 mg
Potassium:757.5 mg1514.9 mg
Calcium:287.9 mg575.7 mg
Iron:4 mg7.9 mg
Magnesium:131.7 mg263.4 mg
Zinc:3 mg6 mg
Phosphorus:675.9 mg1351.7 mg
Vitamin C:10.3 mg20.6 mg
Vitamin A:84.4 µg168.7 µg
Vitamin D:1 µg2 µg
Vitamin B12:0.7 µg1.3 µg

Instructions

  1. 1First, prepare all the dry ingredients. Pour the oats into a blender and blend until you get a coarse flour-like texture. Add the baking powder, cinnamon, and a pinch of salt, then mix briefly.
  2. 2In the same blender (or in another bowl if working by hand), add the ripe bananas, eggs, Greek yogurt, and vanilla. Blend until smooth. If you want banana chunks in your pancakes, mash the bananas with a fork instead and mix them in by hand with the eggs and yogurt.
  3. 3Stir the wet ingredients into the dry ones (or vice versa). Let the batter rest for 2–3 minutes. This is a key step, as the oats absorb the liquid, preventing the pancakes from staying raw inside. The batter should be thick but pourable.
  4. 4Heat the pan over medium-low heat (important: banana pancakes burn quickly on high heat while remaining raw inside). Lightly grease the pan. Spoon the batter into small circles.
  5. 5Cook for about 2 minutes on the first side. Once bubbles appear on the surface and the edges set, carefully flip the pancake. Cook for another 1–2 minutes on the other side until golden brown.

Nutritional benefits

Thanks to the combination of complex carbohydrates from oats and protein from eggs and yogurt, this meal provides a steady release of energy without sudden spikes in blood sugar.

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About the author

Andrejka Poljak

Andrejka Poljak is a licensed personal trainer (AFP) with many years of hands-on experience. In addition to working with clients, she is co-founder of the AdvancedU platform, whose mission is to improve the health of the broader population by providing affordable and professionally vetted access to workouts and verified health-and-movement experts. Her work combines a systematic approach, very high professional standards, and a clear vision of how to bring quality training closer to a larger number of people.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.