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BreakfastMid-day mealVegetarianBalancedVeganGrains & porridges€€

Tropical Amaranth Porridge in Coconut Milk with Fresh Pineapple

Name: Tropical Amaranth Porridge in Coconut Milk with Fresh Pineapple
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 80 g Amaranth grain, uncooked; 200 ml Nuts, coconut milk, canned (liquid expressed from grated meat and water); 100 ml Water; 10 g Syrups, maple; 0.25 tsp Vanilla extract; 1 pinch Salt, table, iodized; 100 g Pineapple, raw; 5 g Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged; 1 tsp Spices, turmeric, ground

Discover creamy, exotic amaranth in coconut milk with pineapple, naturally gluten-free and rich in protein. The perfect choice for a nourishing and refreshing tropical breakfast.

Prep time5 min

Cook time25 min

Total time30 min

Servings1

Recipe

For the porridge

Amaranth grain, uncooked80 gNuts, coconut milk, canned (liquid expressed from grated meat and water)200 mlWater100 mlSyrups, maple10 gVanilla extract0.25 tspSalt, table, iodized1 pinch

Fruit topping and garnish

Pineapple, raw100 gNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged5 gSpices, turmeric, ground1 tsp

Pot with lidFine-mesh strainerKnifeCutting boardSpoon

Calories:808.8 kcal

Protein:16.1 g

Carbohydrates:83.8 g

Fiber:8.4 g

Water:346.1 ml

Fat:50 g

Micronutrients

Sugar:19.4 g

Saturated fat:40.4 g

Cholesterol:0 mg

Sodium:202.1 mg

Potassium:1100.5 mg

Calcium:195.6 mg

Iron:15.8 mg

Magnesium:317.6 mg

Zinc:3.9 mg

Phosphorus:665.8 mg

Vitamin C:53.2 mg

Vitamin A:3 µg

Vitamin D:0 µg

Vitamin B12:0 µg

Instructions

1Thoroughly rinse the soaked amaranth under running water in a fine-mesh strainer, until the water runs completely clear.
2In a pot, combine the rinsed amaranth, coconut milk, water and a pinch of salt. Bring to a boil, then reduce the heat to a minimum.
3Cover the pot and slowly cook the porridge for about 20–25 minutes. Stir occasionally so the amaranth doesn't stick to the bottom, until it absorbs most of the liquid and becomes creamy.
4While it's cooking, prepare the pineapple. Cut it into small cubes and drizzle it with lime juice in a small bowl.
5Once the porridge is cooked, stir in the vanilla and maple syrup. Remove from heat and let it rest for 2 minutes.
6Serve the porridge in a bowl, top with the pineapple and sprinkle with coconut chips.

Nutritional benefits

Thanks to the high content of lysine (an amino acid) in amaranth and medium-chain fatty acids in coconut milk, this meal supports tissue repair and provides an instant source of energy for the brain.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.