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BreakfastVegetarianVeganBalancedGrains & porridges€€€

Quinoa Porridge with Ginger, Lemon and Roasted Plums

Name: Quinoa Porridge with Ginger, Lemon and Roasted Plums
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 150 g Quinoa, uncooked; 350 ml Beverages, almond milk, unsweetened, shelf stable; 100 ml Water; 2 tbsp Syrups, maple; 1 tsp Ginger root, raw; 1 piece Lemon peel, raw; 0.5 tsp Spices, cinnamon, ground; 1 pinch Salt, table, iodized; 250 g Plum, black, with skin, raw; 1 tsp Lemon juice, raw; 1 tbsp Seeds, chia seeds, dried; 0.5 tsp Vanilla extract

Discover the recipe for a nourishing quinoa plum pudding that combines complex carbohydrates, protein and anti-inflammatory ginger for the perfect start to the day.

Prep time10 min

Cook time25 min

Total time35 min

Servings2

Recipe

For the pudding

Quinoa, uncooked150 gBeverages, almond milk, unsweetened, shelf stable350 mlWater100 mlSyrups, maple2 tbspGinger root, raw1 tspLemon peel, raw1 pieceSpices, cinnamon, ground0.5 tspSalt, table, iodized1 pinch

For the plum topping

Plum, black, with skin, raw250 gLemon juice, raw1 tspSeeds, chia seeds, dried1 tbspVanilla extract0.5 tsp

Heavy-bottomed saucepanSmall pan for fruitFine-mesh strainerGrater

Per servingTotal

Calories:461.7 kcal923.4 kcal

Protein:13.4 g26.8 g

Carbohydrates:82.7 g165.4 g

Fiber:10.9 g21.8 g

Water:347.9 ml695.8 ml

Fat:9 g17.9 g

Micronutrients

Sugar:20.9 g41.7 g

Saturated fat:1 g1.9 g

Cholesterol:0 mg0 mg

Sodium:211.1 mg422.1 mg

Potassium:859.7 mg1719.4 mg

Calcium:442.2 mg884.4 mg

Iron:4.7 mg9.3 mg

Magnesium:197.4 mg394.8 mg

Zinc:3.1 mg6.2 mg

Phosphorus:448.9 mg897.7 mg

Vitamin C:7.4 mg14.8 mg

Vitamin A:1.1 µg2.1 µg

Vitamin D:1.8 µg3.5 µg

Vitamin B12:0 µg0 µg

Instructions

1Rinse the quinoa in a strainer under running water for at least a minute to remove the bitterness (saponins).
2Pour the rinsed quinoa into a saucepan, add almond milk and water. Add grated ginger, lemon zest, cinnamon and a pinch of salt.
3Bring to a boil, then reduce the heat to minimum and cook covered for 15–20 minutes, or until the quinoa absorbs most of the liquid and becomes creamy. Stir occasionally.
4While the quinoa is cooking, heat the sliced plums with lemon juice in a pan over medium heat. Cook for 5–8 minutes until the fruit softens and releases its juices.
5Remove the plums from the heat, stir in the vanilla and chia seeds. Let sit for 5 minutes to thicken the topping.
6Remove the cooked quinoa from the heat, stir in the maple syrup and add a spoonful more of milk if needed for extra creaminess.
7Divide the pudding into two bowls and top with the plum topping. Serve warm or cold.

Nutritional benefits

Thanks to the high manganese content in quinoa and antioxidants in plums, this meal helps protect cells from oxidative stress and supports energy metabolism.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.