Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

BreakfastMid-day mealVegetarianVeganBalancedGrains & porridges€

Creamy Buckwheat Porridge with Caramelized Pears and Walnuts

Name: Creamy Buckwheat Porridge with Caramelized Pears and Walnuts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 120 g Buckwheat, whole grain; 350 ml Beverages, almond milk, unsweetened, shelf stable; 1 pinch Salt, table, iodized; 0.5 tsp Spices, cinnamon, ground; 1 tbsp Seeds, flaxseed; 2 large Pears, raw, bartlett; 1 tsp Oil, coconut; 0.5 tsp Ginger root, raw; 20 g Nuts, walnuts, English, halves, raw; 1 tbsp Syrups, maple

Nutritious and warm buckwheat porridge with cooked pear is the perfect gluten-free breakfast, combining Slovenian tradition with a modern approach to healthy eating.

Prep time5 min

Cook time15 min

Total time20 min

Servings2

Recipe

For the porridge

Buckwheat, whole grain120 gBeverages, almond milk, unsweetened, shelf stable350 mlSalt, table, iodized1 pinchSpices, cinnamon, ground0.5 tspSeeds, flaxseed1 tbsp

For the pear topping

Pears, raw, bartlett2 largeOil, coconut1 tspGinger root, raw0.5 tspNuts, walnuts, English, halves, raw20 gSyrups, maple1 tbsp

Medium-sized saucepanNon-stick panWooden spoon

Per servingTotal

Calories:509.4 kcal1018.8 kcal

Protein:12.4 g24.8 g

Carbohydrates:85 g170 g

Fiber:16 g31.9 g

Water:347.6 ml695.1 ml

Fat:16.3 g32.5 g

Micronutrients

Sugar:25.8 g51.5 g

Saturated fat:3.6 g7.1 g

Cholesterol:0 mg0 mg

Sodium:209.8 mg419.5 mg

Potassium:726.8 mg1453.6 mg

Calcium:400.2 mg800.3 mg

Iron:3.1 mg6.1 mg

Magnesium:209.2 mg418.3 mg

Zinc:2.5 mg5 mg

Phosphorus:330.1 mg660.2 mg

Vitamin C:9.1 mg18.2 mg

Vitamin A:2.3 µg4.6 µg

Vitamin D:1.8 µg3.5 µg

Vitamin B12:0 µg0 µg

Instructions

1Rinse the buckwheat groats well under running water. In a saucepan, mix them with plant-based milk, cinnamon, and a pinch of salt. Bring to a boil, then cook over medium heat for about 12–15 minutes, until the groats soften and absorb the liquid.
2While the porridge is cooking, heat coconut oil in a pan. Add the sliced pears and grated ginger. Cook over medium heat for 4–6 minutes, until the pears soften and lightly brown.
3Just before the porridge is done cooking, stir in the flax seeds for extra creamy texture and omega-3 fatty acids.
4Divide the porridge into two bowls, top with the prepared pears, sprinkle with chopped walnuts, and drizzle with a little maple syrup if desired.

Nutritional benefits

Thanks to the high fiber content and low glycemic index of buckwheat, this dish supports stable energy levels and regular digestion throughout the morning.

Similar recipes

5 min

510 kcalBreakfast

Overnight Oats with Berries and Almond Butter

Creamy Buckwheat Porridge with Apples and Walnuts

Quinoa Porridge with Apples and Pecans

Tropical Amaranth Porridge in Coconut Milk with Fresh Pineapple

Vegan Overnight Oats with Banana Bread Flavor, Walnuts and Cinnamon

17g

93g

19g

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.