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BreakfastMid-day mealVegetarianVeganBalancedGrains & porridges€

Creamy Cooked Oatmeal with Mashed Banana and Blueberries

Name: Creamy Cooked Oatmeal with Mashed Banana and Blueberries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 50 g Oats, whole grain, rolled, old fashioned; 250 ml Beverages, almond milk, unsweetened, shelf stable; 1 medium Bananas, ripe and slightly ripe, raw; 10 g Seeds, chia seeds, dried; 1 pinch Spices, cinnamon, ground; 1 pinch Salt, table, iodized; 50 g Blueberries, raw; 15 g Peanut butter, creamy

Vegan cooked oatmeal with mashed banana, chia seeds and fresh blueberries is a perfect, balanced and creamy fit breakfast that will fill you with stable energy for the whole day.

Prep time5 min

Cook time10 min

Total time15 min

Servings1

Recipe

Oats, whole grain, rolled, old fashioned50 gBeverages, almond milk, unsweetened, shelf stable250 mlBananas, ripe and slightly ripe, raw1 mediumSeeds, chia seeds, dried10 gSpices, cinnamon, ground1 pinchSalt, table, iodized1 pinchBlueberries, raw50 gPeanut butter, creamy15 g

Small saucepanForkWooden spoonServing bowl

Calories:490 kcal

Protein:17 g

Carbohydrates:71 g

Fiber:14.4 g

Water:376.8 ml

Fat:17 g

Micronutrients

Sugar:23 g

Saturated fat:2.8 g

Cholesterol:0 mg

Sodium:403.2 mg

Potassium:968.9 mg

Calcium:570.1 mg

Iron:4.6 mg

Magnesium:197.3 mg

Zinc:3.2 mg

Phosphorus:452.4 mg

Vitamin C:15.3 mg

Vitamin A:5.1 µg

Vitamin D:2.5 µg

Vitamin B12:0 µg

Instructions

1Cut a ripe banana in half. Thoroughly mash one half with a fork in a bowl until smooth, and slice the other half into thin rounds, setting them aside for the final topping.
2Pour the oats into a small saucepan, add the unsweetened almond milk, the mashed banana half, cinnamon and a pinch of salt. The pinch of salt is key, as it will enhance the natural sweetness of the banana and oats.
3Place the saucepan over medium heat and slowly bring the mixture to a boil, stirring constantly with a wooden spoon.
4Once the porridge comes to a boil, reduce the heat to the lowest setting. Stir in the chia seeds and cook slowly for another 5 to 7 minutes, stirring occasionally, until the oats and chia seeds swell and the porridge becomes extremely creamy.
5Remove the cooked oatmeal from the heat and pour it into a serving bowl.
6Arrange the reserved banana rounds and fresh blueberries on top, add a spoonful of natural peanut butter, and serve the breakfast warm immediately.

Nutritional benefits

Thanks to the high content of dietary fiber in oats and chia seeds, this dish supports optimal digestive function and helps maintain a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.