BreakfastMid-day mealVegetarianBalancedDairyGrains & porridges€€€
Creamy Gluten-Free Overnight Oats with Peanut Butter and Cocoa
Prepare delicious gluten-free overnight oats with peanut butter, cocoa and chia seeds for a perfect, energy-packed start to your day.
Prep time5 min
Cook time0 min
Total time5 min
Servings1
Recipe
Calories:500 kcal
Protein:27 g
Carbohydrates:61 g
Fiber:12.9 g
Water:188.2 ml
Fat:18 g
Micronutrients
Sugar:27.8 g
Saturated fat:7.8 g
Cholesterol:22.8 mg
Sodium:310.2 mg
Potassium:594.9 mg
Calcium:361.9 mg
Iron:4.3 mg
Magnesium:133.7 mg
Zinc:2.6 mg
Phosphorus:417.1 mg
Vitamin C:0.2 mg
Vitamin A:70.2 µg
Vitamin D:2 µg
Vitamin B12:1.1 µg
Instructions
- 1In a glass jar with a lid, use a spoon to thoroughly mix the milk, Greek yogurt, peanut butter and maple syrup until you get a smooth, even liquid base.
- 2Pour the gluten-free oats, cocoa powder, chia seeds and vanilla extract into the prepared liquid mixture, and add a small pinch of salt to enhance the chocolate flavor.
- 3Thoroughly stir all the ingredients in the jar so that the cocoa and chia seeds are evenly distributed and no lumps form.
- 4Seal the jar tightly with the lid and place it in the refrigerator for at least 4 hours, preferably overnight, so the oats and chia seeds can swell and create a velvety pudding-like texture.
- 5The next morning, take the jar out of the refrigerator, stir the mixture once more before eating (optionally add a splash of milk for a thinner consistency), and serve immediately, chilled.
Nutritional benefits
Thanks to its high content of dietary fiber and quality plant-based protein, this meal supports long-lasting fullness and contributes to healthy digestion.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.