BreakfastMid-day mealVegetarianMediterraneanBalancedDairy€
Smoothie with Baby Spinach, Avocado, Kefir and Banana
Prepare a refreshing smoothie with baby spinach, avocado, kefir and banana that will wake up your body. A perfect fitness drink, full of probiotics and healthy fats for long-lasting energy.
Prep time5 min
Cook time0 min
Total time5 min
Servings2
Recipe
Per servingTotal
Calories:220 kcal440 kcal
Protein:8 g16 g
Carbohydrates:23 g46 g
Fiber:4.6 g9.2 g
Water:106.4 ml212.8 ml
Fat:11 g22 g
Micronutrients
Sugar:19.3 g38.6 g
Saturated fat:3.4 g6.7 g
Cholesterol:16 mg32 mg
Sodium:152.7 mg305.4 mg
Potassium:575.4 mg1150.7 mg
Calcium:320.4 mg640.8 mg
Iron:0.8 mg1.5 mg
Magnesium:55.1 mg110.2 mg
Zinc:0.5 mg0.9 mg
Phosphorus:44.8 mg89.6 mg
Vitamin C:20.8 mg41.5 mg
Vitamin A:89.3 µg178.6 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
- 1Peel the banana and cut it into small rounds. Peel half of the avocado, remove the pit, and roughly chop it.
- 2Using a juicer, squeeze one tablespoon of fresh lemon juice, which will preserve the vivid green color and balance the flavors.
- 3Pour the cold kefir and fresh lemon juice into the blender first.
- 4Add the washed baby spinach, banana rounds, and prepared avocado pieces to the liquid.
- 5Blend all the ingredients on the highest speed for about 1 to 2 minutes, until you get a completely smooth, velvety texture with no visible greens. Pour the smoothie into two glasses and serve immediately.
Nutritional benefits
Thanks to the high content of probiotics in kefir and dietary fiber in spinach and banana, this meal supports gut function and a healthy immune system.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.