BreakfastMid-day mealVegetarianBalancedMediterraneanDairy€€
Creamy Cottage Cheese with Blueberries and Crunchy Almonds
Prepare a nutritious and quick breakfast: cottage cheese with blueberries, which through its combination of fiber and protein provides long-lasting energy and aids recovery.
Prep time5 min
Cook time5 min
Total time10 min
Servings1
Recipe
Calories:479.2 kcal
Protein:34.2 g
Carbohydrates:37.1 g
Fiber:9.7 g
Water:288.3 ml
Fat:23.2 g
Micronutrients
Sugar:21.5 g
Saturated fat:5.4 g
Cholesterol:42.5 mg
Sodium:791.4 mg
Potassium:515.1 mg
Calcium:352.2 mg
Iron:2.2 mg
Magnesium:117.3 mg
Zinc:2.3 mg
Phosphorus:611.2 mg
Vitamin C:13.2 mg
Vitamin A:95.6 µg
Vitamin D:0.3 µg
Vitamin B12:1.1 µg
Instructions
- 1In a small saucepan over medium heat, warm the blueberries together with a teaspoon of water and lemon zest. Cook for about 3–5 minutes, until the blueberries release their juice and slightly thicken. Finally, stir in honey or maple syrup.
- 2While the blueberries are cooling, in a bowl, blend the cottage cheese with an immersion blender until completely smooth and creamy (like a mousse). Add the vanilla powder and mix well.
- 3Transfer the creamy cottage cheese to a serving bowl. Pour the warm blueberries over it, sprinkle with chia seeds and almond flakes for a crunchy texture. Serve immediately.
Nutritional benefits
Thanks to the high protein content and antioxidants from blueberries, this meal contributes to faster muscle recovery after exercise and protects cells from oxidative stress.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.