Vegetarian€€
Creamy Cottage Cheese with Blueberries and Crunchy Almonds
Prepare a nutritious and quick breakfast: cottage cheese with blueberries, which through its combination of fiber and protein provides long-lasting energy and aids recovery.
Prep time
5 min
Cook time
5 min
Total time
10 min
Servings
1
Recipe
Cottage cheese, full fat, large or small curd
250 gBlueberries, raw
100 gHoney
1 tspSeeds, chia seeds, dried
1 tbspNuts, almonds
15 gLemon peel, raw
0.5 tspVanilla extract
1 pinchCalories:479.2 kcal
Protein:34.2 g
Carbohydrates:37.1 g
Fiber:9.7 g
Water:288.3 ml
Fat:23.2 g
Micronutrients
Sugar:21.5 g
Saturated fat:5.4 g
Cholesterol:42.5 mg
Sodium:791.4 mg
Potassium:515.1 mg
Calcium:352.2 mg
Iron:2.2 mg
Magnesium:117.3 mg
Zinc:2.3 mg
Phosphorus:611.2 mg
Vitamin C:13.2 mg
Vitamin A:95.6 µg
Vitamin D:0.3 µg
Vitamin B12:1.1 µg
Instructions
1
In a small saucepan over medium heat, warm the blueberries together with a teaspoon of water and lemon zest. Cook for about 3–5 minutes, until the blueberries release their juice and slightly thicken. Finally, stir in honey or maple syrup.
2
While the blueberries are cooling, in a bowl, blend the cottage cheese with an immersion blender until completely smooth and creamy (like a mousse). Add the vanilla powder and mix well.
3
Transfer the creamy cottage cheese to a serving bowl. Pour the warm blueberries over it, sprinkle with chia seeds and almond flakes for a crunchy texture. Serve immediately.
Nutritional benefits
Thanks to the high protein content and antioxidants from blueberries, this meal contributes to faster muscle recovery after exercise and protects cells from oxidative stress.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.