Lactose-Free Protein Chia Pudding
Creamy and healthy chia pudding, rich in protein, is a great choice for a quick breakfast or snack. It's also suitable for days when you have a late lunch ahead and need something to keep you pleasantly full.
Recipe
For the chia pudding
Toppings
Instructions
- 1Pour the milk into a jar or small bowl, add the Greek yogurt, vanilla, and sweetener (if using). Mix well so the yogurt blends with the milk.
- 2Stir the seeds into the liquid. Make sure all the seeds are submerged and evenly distributed.
- 3Wait and stir again. This is the key step for a lump-free texture: let the mixture sit for 5–10 minutes on the counter, then stir it vigorously once more. This breaks up any lumps that have started forming at the bottom.
- 4Cover the jar and place it in the refrigerator for at least 2 hours or overnight. During this time, the pudding will thicken into a gel-like texture.
- 5Before serving, stir the pudding if desired (if it's too thick, add a teaspoon of milk). Garnish with forest fruits and sliced almonds.
Nutritional benefits
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About the author
Andrejka Poljak
Andrejka Poljak is a licensed personal trainer (AFP) with many years of hands-on experience. In addition to working with clients, she is co-founder of the AdvancedU platform, whose mission is to improve the health of the broader population by providing affordable and professionally vetted access to workouts and verified health-and-movement experts. Her work combines a systematic approach, very high professional standards, and a clear vision of how to bring quality training closer to a larger number of people.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.