BreakfastMid-day mealVegetarianBalancedDairyNuts & seeds€€
Tropical Mango Smoothie with Turmeric and Coconut Yogurt
Refresh yourself with an exotic mango smoothie that, with the help of turmeric and coconut yogurt, promotes glowing skin and better recovery. A perfect healthy snack or breakfast.
Prep time5 min
Cook time0 min
Total time5 min
Servings1
Recipe
Calories:420.9 kcal
Protein:7.4 g
Carbohydrates:49.1 g
Fiber:6.3 g
Water:315.4 ml
Fat:23.4 g
Micronutrients
Sugar:64 g
Saturated fat:13.9 g
Cholesterol:0 mg
Sodium:118.4 mg
Potassium:774.2 mg
Calcium:438.1 mg
Iron:2.6 mg
Magnesium:114.3 mg
Zinc:1.4 mg
Phosphorus:223 mg
Vitamin C:262 mg
Vitamin A:2.1 µg
Vitamin D:54.5 µg
Vitamin B12:0.8 µg
Instructions
- 1Prepare the fruit. If using fresh mango, peel it and cut it into cubes. Halve the banana and cut it into slices.
- 2Pour the almond drink into the blender jug first, then add the coconut yogurt. The liquid at the bottom will ensure faster blending without air pockets.
- 3Add the mango pieces, banana, hemp seeds, turmeric, lemon juice and a pinch of pepper. The pepper is essential, as it activates the anti-inflammatory properties of turmeric.
- 4Blend all the ingredients at the highest speed for about 60 seconds, until the texture becomes completely smooth and thick.
- 5Pour the smoothie into a glass and garnish with extra hemp seeds if desired. Serve immediately while still cold.
Nutritional benefits
Thanks to its high content of curcumin and vitamin C, this drink supports the immune system and effectively helps reduce inflammatory processes after intense exercise.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.