BreakfastVegetarian€€

Tropical Mango Smoothie with Turmeric and Coconut Yogurt

Refresh yourself with an exotic mango smoothie that, with the help of turmeric and coconut yogurt, promotes glowing skin and better recovery. A perfect healthy snack or breakfast.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Mango, Ataulfo, peeled, raw
150 g
Bananas, ripe and slightly ripe, raw
0.5 medium
Beverages, almond milk, unsweetened, shelf stable
150 ml
Cocojune Organic Cultured Coconut Yogurt Pure Coconut - 4oz
100 g
Seeds, hemp seed, hulled
10 g
Lime juice, raw
1 tsp
Spices, turmeric, ground
0.25 tsp
Spices, pepper, black
1 pinch

Calories:420.9 kcal
Protein:7.4 g
Carbohydrates:49.1 g
Fiber:6.3 g
Water:315.4 ml
Fat:23.4 g
Micronutrients
Sugar:64 g
Saturated fat:13.9 g
Cholesterol:0 mg
Sodium:118.4 mg
Potassium:774.2 mg
Calcium:438.1 mg
Iron:2.6 mg
Magnesium:114.3 mg
Zinc:1.4 mg
Phosphorus:223 mg
Vitamin C:262 mg
Vitamin A:2.1 µg
Vitamin D:54.5 µg
Vitamin B12:0.8 µg

Instructions

1
Prepare the fruit. If using fresh mango, peel it and cut it into cubes. Halve the banana and cut it into slices.
2
Pour the almond drink into the blender jug first, then add the coconut yogurt. The liquid at the bottom will ensure faster blending without air pockets.
3
Add the mango pieces, banana, hemp seeds, turmeric, lemon juice and a pinch of pepper. The pepper is essential, as it activates the anti-inflammatory properties of turmeric.
4
Blend all the ingredients at the highest speed for about 60 seconds, until the texture becomes completely smooth and thick.
5
Pour the smoothie into a glass and garnish with extra hemp seeds if desired. Serve immediately while still cold.

Nutritional benefits

Thanks to its high content of curcumin and vitamin C, this drink supports the immune system and effectively helps reduce inflammatory processes after intense exercise.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.