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Tropical Spinach, Pineapple and Ginger Smoothie
Enjoy a creamy and refreshing spinach and pineapple smoothie, which, with the help of ginger and chia seeds, supports natural detoxification and provides long-lasting energy.
Prep time5 min
Cook time0 min
Total time5 min
Servings1
Recipe
Calories:311 kcal
Protein:5.8 g
Carbohydrates:31.4 g
Fiber:7.5 g
Water:283.9 ml
Fat:19.4 g
Micronutrients
Sugar:54.5 g
Saturated fat:13.6 g
Cholesterol:0 mg
Sodium:106.8 mg
Potassium:714 mg
Calcium:254.9 mg
Iron:2.3 mg
Magnesium:103.4 mg
Zinc:0.9 mg
Phosphorus:123.1 mg
Vitamin C:81.5 mg
Vitamin A:144.5 µg
Vitamin D:53 µg
Vitamin B12:0.8 µg
Instructions
- 1Prepare the pineapple by peeling it and cutting it into cubes. For a creamier and colder texture, you can use frozen pineapple.
- 2Pour the coconut water into the blender jug first, then add the coconut yogurt. Having the wet ingredients at the bottom allows for faster, lump-free blending.
- 3Add the fresh baby spinach, pineapple chunks, grated ginger, chia seeds and lemon juice.
- 4Blend all the ingredients on high speed for about 60 seconds, until the smoothie becomes completely smooth, velvety and vibrant green in color.
- 5Pour the smoothie into a large glass and garnish with a pineapple slice, if desired. Serve immediately to preserve all the nutrients.
Nutritional benefits
Thanks to the high vitamin C content from pineapple and chlorophyll (green pigment) from spinach, this meal helps support a strong immune system and the body's natural detoxification.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.