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BreakfastMid-day mealVegetarianVeganBalancedProtein products€€

Protein-Packed Overnight Oats with Vanilla and Berries

Name: Protein-Packed Overnight Oats with Vanilla and Berries
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 50 g Oats, whole grain, rolled, old fashioned; 30 g ORGANIC VEGAN PROTEIN 24 G POWDER, VANILLA, VANILLA; 10 tbsp Seeds, chia seeds, dried; 150 ml Beverages, almond milk, unsweetened, shelf stable; 100 g Plain soy yogurt; 0.5 tsp Vanilla extract; 0.5 pinch Salt, table, iodized; 40 g Blueberries, raw; 10 g Nuts, almonds

Discover a recipe for protein overnight oats that combines complex carbohydrates and a high protein content for an optimal, no-cook start to the day.

Prep time5 min

Cook time0 min

Total time5 min

Servings1

Recipe

Oats, whole grain, rolled, old fashioned50 gORGANIC VEGAN PROTEIN 24 G POWDER, VANILLA, VANILLA30 gSeeds, chia seeds, dried10 tbspBeverages, almond milk, unsweetened, shelf stable150 mlPlain soy yogurt100 gVanilla extract0.5 tspSalt, table, iodized0.5 pinchBlueberries, raw40 gNuts, almonds10 g

Glass jar with lid,Spoon,Kitchen scale

Calories:1234 kcal

Protein:63.6 g

Carbohydrates:119.3 g

Fiber:60.8 g

Water:277.7 ml

Fat:59.9 g

Micronutrients

Sugar:13.3 g

Saturated fat:6.3 g

Cholesterol:0 mg

Sodium:378.7 mg

Potassium:1038.4 mg

Calcium:1455.5 mg

Iron:16.9 mg

Magnesium:629.7 mg

Zinc:9.3 mg

Phosphorus:1618.1 mg

Vitamin C:19.5 mg

Vitamin A:1.2 µg

Vitamin D:2.8 µg

Vitamin B12:0 µg

Instructions

1In a glass jar, first mix the dry ingredients: rolled oats, protein powder, chia seeds, and a pinch of salt. The salt will enhance the sweetness of the vanilla without adding extra sugar.
2Add almond milk, soy yogurt, and vanilla extract to the dry mixture. Stir everything thoroughly with a spoon until you get a smooth mixture with no lumps of protein powder.
3Sprinkle blueberries on top (if using frozen ones, they will release a wonderful juice overnight). Seal the jar tightly and place it in the refrigerator for at least 4 hours, preferably overnight.
4Before eating, give it a quick stir. If the mixture is too thick, add a spoonful or two of milk. Just before serving, sprinkle with chopped almonds to keep a crunchy texture.

Nutritional benefits

Thanks to its high content of dietary fiber and slow-digesting proteins, this dish supports stable blood sugar levels and long-lasting satiety.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.