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Spinach, Mango and Chia Seed Smoothie
Make the best green smoothie, one that's creamy, sweet and packed with nutrients all at once. This recipe combines fresh spinach, tropical mango and protein for the perfect start to your day.
Prep time5 min
Cook time0 min
Total time5 min
Servings1
Recipe
Calories:283.6 kcal
Protein:7.7 g
Carbohydrates:48.1 g
Fiber:8.1 g
Water:446.6 ml
Fat:7.7 g
Micronutrients
Sugar:24.3 g
Saturated fat:0.8 g
Cholesterol:0 mg
Sodium:223.8 mg
Potassium:961.1 mg
Calcium:592.4 mg
Iron:2.5 mg
Magnesium:130.7 mg
Zinc:1.1 mg
Phosphorus:160.6 mg
Vitamin C:201.8 mg
Vitamin A:171.6 µg
Vitamin D:3 µg
Vitamin B12:0 µg
Instructions
- 1Pour the almond drink into the blender jug first, then add the soy yogurt. Adding liquid at the bottom prevents the leafy greens from getting stuck around the blades.
- 2Add the fresh spinach and blend it briefly with the liquid to get a smooth green base with no visible leaf pieces.
- 3Add the frozen mango, banana, chia seeds, lemon juice and ginger to the blender.
- 4Blend all the ingredients on high speed for about 60 seconds, or until the texture becomes completely velvety and creamy.
- 5Pour the smoothie into a large glass and enjoy immediately while still cold.
Nutritional benefits
Thanks to the high content of chlorophyll (green pigment) from spinach and vitamin C, this green smoothie promotes the body's natural detoxification and helps reduce fatigue and exhaustion.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.