Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

BreakfastMid-day mealVegetarianBalancedMediterraneanDairy€€

Cottage Cheese with Caramelized Figs, Honey and Walnuts

Name: Cottage Cheese with Caramelized Figs, Honey and Walnuts
Prep time: 13 min
Cook time: 10 min
Total time: 23 min
Yield: 2
Ingredients: 250 g Cottage cheese, full fat, large or small curd; 100 g Yogurt, Greek, plain, whole milk; 10 g Honey; 15 g Honey; 0.5 tsp Lemon peel, raw; 0.25 tsp Vanilla extract; 6 piece Figs, raw; 1 tsp Vinegar, balsamic; 10 g Nuts, walnuts, English, halves, raw; 1 tsp Oil, coconut

Discover the perfect combination of protein-rich cottage cheese and juicy caramelized figs. This recipe for cottage cheese with caramelized figs is an ideal healthy dessert or nutritious breakfast.

Prep time13 min

Cook time10 min

Total time23 min

Servings2

Recipe

For the cottage cheese cream

Cottage cheese, full fat, large or small curd250 gYogurt, Greek, plain, whole milk100 gHoney10 gHoney15 gLemon peel, raw0.5 tspVanilla extract0.25 tsp

For the caramelized figs

Figs, raw6 pieceVinegar, balsamic1 tspNuts, walnuts, English, halves, raw10 gOil, coconut1 tsp

PanMixing bowlWhiskKnifeCutting board

Per servingTotal

Calories:368.5 kcal737 kcal

Protein:20.3 g40.5 g

Carbohydrates:43.8 g87.6 g

Fiber:4.4 g8.8 g

Water:252.8 ml505.6 ml

Fat:14 g28 g

Micronutrients

Sugar:38.2 g76.4 g

Saturated fat:5.8 g11.6 g

Cholesterol:27.8 mg55.5 mg

Sodium:413.9 mg827.8 mg

Potassium:548 mg1095.9 mg

Calcium:209.1 mg418.2 mg

Iron:0.8 mg1.6 mg

Magnesium:47.2 mg94.3 mg

Zinc:1.2 mg2.3 mg

Phosphorus:303.6 mg607.2 mg

Vitamin C:4.5 mg8.9 mg

Vitamin A:56.8 µg113.6 µg

Vitamin D:0.2 µg0.3 µg

Vitamin B12:0.9 µg1.8 µg

Instructions

1In a mixing bowl, use a whisk to thoroughly combine the cottage cheese, Greek yogurt, honey, vanilla and lemon zest until the mixture becomes completely smooth and creamy.
2Wash the figs, pat them dry and cut them in half.
3Heat coconut oil or butter in a pan over medium heat. Place the fig halves cut-side down in the pan and cook for 2–3 minutes, until they soften slightly.
4Drizzle the figs with honey and balsamic vinegar. Cook for another minute, until the honey starts to bubble and creates a sticky caramel. Remove the pan from the heat.
5Divide the cottage cheese cream between two bowls. Arrange the warm caramelized figs on top and drizzle with the remaining sauce from the pan.
6Sprinkle everything with chopped walnuts for crunch and serve immediately.

Nutritional benefits

Thanks to the high content of quality dairy proteins and fiber from fresh figs, this meal supports muscle recovery and provides long-lasting satiety without unnecessary blood sugar fluctuations.

Similar recipes

5 min

365 kcalBreakfast

Lactose-Free Protein Chia Pudding

Vegan Protein Chia Pudding

Creamy Cottage Cheese with Blueberries and Crunchy Almonds

515 kcalHealthy dessert

Healthy Banana Split with Greek Yogurt

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.