Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

Healthy dessertBreakfastMid-day mealHealthy DessertsVegetarianBalancedMediterraneanDairy€€

Healthy Banana Split with Greek Yogurt

Name: Healthy Banana Split with Greek Yogurt
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 medium Bananas, ripe and slightly ripe, raw; 150 g Yogurt, Greek, plain, whole milk; 0.5 tsp Vanilla extract; 1 tsp Honey; 50 g Strawberries, raw; 30 g Blueberries, raw; 2 tbsp Cereals ready-to-eat, granola, homemade; 10 g 70% DARK CHOCOLATE; 1 piece Cherries, sweet, dark red, raw

Relax with a healthy version of a classic dessert. Banana split with protein-rich Greek yogurt, fresh berries and crunchy granola for the perfect breakfast or treat.

Prep time5 min

Cook time0 min

Total time5 min

Servings1

Recipe

Bananas, ripe and slightly ripe, raw1 mediumYogurt, Greek, plain, whole milk150 gVanilla extract0.5 tspHoney1 tspStrawberries, raw50 gBlueberries, raw30 gCereals ready-to-eat, granola, homemade2 tbsp70% DARK CHOCOLATE10 gCherries, sweet, dark red, raw1 piece

Oblong plate or bowl for the banana splitSmall bowl (for mixing the yogurt)Ice cream scoop (optionalfor a nicer presentation).

Calories:514.5 kcal

Protein:20.2 g

Carbohydrates:67 g

Fiber:9 g

Water:291.6 ml

Fat:19.8 g

Micronutrients

Sugar:39.9 g

Saturated fat:7.6 g

Cholesterol:19.5 mg

Sodium:62.7 mg

Potassium:966 mg

Calcium:190.1 mg

Iron:3.3 mg

Magnesium:108.3 mg

Zinc:2.3 mg

Phosphorus:375.4 mg

Vitamin C:43.5 mg

Vitamin A:8.5 µg

Vitamin D:0 µg

Vitamin B12:1.1 µg

Instructions

1In a small bowl, mix the Greek yogurt, vanilla extract and honey (if using). Whisk quickly until the yogurt becomes light and creamy. Place in the freezer for 5–10 minutes if you want a more "ice cream-like" texture (this is optional).
2Peel the banana and carefully cut it in half lengthwise. Place both halves on an oblong plate, with the curved side facing outward (like a "boat").
3Using an ice cream scoop or a regular spoon, scoop the prepared yogurt into three mounds ("scoops") between the banana halves.
4Sprinkle sliced strawberries, blueberries and crunchy granola (or nuts) over the yogurt and banana.
5Finally, drizzle with melted dark chocolate or sprinkle with chocolate shavings. Add a cherry on top if desired. Serve immediately.

Nutritional benefits

This meal contributes to a balanced intake of vitamins and minerals, while probiotics help maintain a healthy gut microbiome.

Similar recipes

5 min

523 kcalBreakfast

Chocolate Overnight Oats with Nuts and Chia Seeds, Lactose-Free

Lactose-Free Yogurt Chocolate Pudding

Chocolate Overnight Oats with Nuts and Chia Seeds

Creamy Vanilla Peach Overnight Oats

Healthy 'Cookie Dough' Overnight Oats with Chocolate Chips and Protein

22g

60g

26g

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.