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Chocolate Overnight Oats with Nuts and Chia Seeds, Lactose-Free

Chocolate overnight oats are a perfect, prepare-ahead healthy breakfast that combines complex carbohydrates with a high protein content.

Prep time5 min
Cook time0 min
Total time5 min
Servings1

Recipe

Calories:523 kcal
Protein:24.2 g
Carbohydrates:66.3 g
Fiber:15.3 g
Water:7.8 ml
Fat:21.6 g
Micronutrients
Sugar:18 g
Saturated fat:6.7 g
Cholesterol:25 mg
Sodium:293.2 mg
Potassium:777.1 mg
Calcium:396.9 mg
Iron:5.7 mg
Magnesium:213.6 mg
Zinc:3.7 mg
Phosphorus:487 mg
Vitamin C:0.8 mg
Vitamin A:0.1 µg
Vitamin D:28.5 µg
Vitamin B12:0 µg

Instructions

  1. 1In a glass jar, mix together the dry ingredients: rolled oats, cocoa powder, chia seeds and a pinch of salt.
  2. 2Add Greek yogurt, almond milk, sweetener of choice and vanilla extract. Mix everything well together so no cocoa lumps remain.
  3. 3Seal the jar tightly and place it in the refrigerator for at least 4 hours, but ideally overnight, so the oats and chia seeds fully absorb the liquid.
  4. 4In the morning, stir the mixture again. If it's too thick, add a spoonful or two of almond milk. Garnish with chopped hazelnuts, dark chocolate or fresh berries, and serve.

Nutritional benefits

Thanks to its high content of dietary fiber and protein, this meal contributes to a long-lasting feeling of fullness and stable blood sugar levels.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.