BreakfastVegetarian€€

Creamy Vanilla Peach Overnight Oats

Prepare a refreshing and nutritious overnight oats breakfast with peaches, which will keep you full all morning thanks to its high protein and fiber content.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

For the base

Oats, whole grain, rolled, old fashioned
50 g
Beverages, almond milk, unsweetened, shelf stable
120 ml
Yogurt, Greek, plain, whole milk
80 g
Seeds, chia seeds, dried
10 g
Syrups, maple
5 g
Spices, cinnamon, ground
0.25 tsp
Vanilla extract
0.25 tsp
Salt, table, iodized
1 pinch

Fruit topping

Peaches, yellow, raw
1 large
Nuts, almonds
5 g

Calories:387.3 kcal
Protein:18.9 g
Carbohydrates:47.7 g
Fiber:10.3 g
Water:188.2 ml
Fat:14.2 g
Micronutrients
Sugar:7.6 g
Saturated fat:3.2 g
Cholesterol:10.4 mg
Sodium:257.4 mg
Potassium:502.9 mg
Calcium:422.2 mg
Iron:3.8 mg
Magnesium:153.5 mg
Zinc:3.2 mg
Phosphorus:491.3 mg
Vitamin C:0.2 mg
Vitamin A:1.8 µg
Vitamin D:1.2 µg
Vitamin B12:0.6 µg

Instructions

1
In a glass jar, mix the oats, chia seeds, cinnamon and a pinch of salt.
2
Add the almond milk, Greek yogurt, vanilla extract and maple syrup. Mix all the ingredients thoroughly to get a uniform mixture without dry oat clumps.
3
Wash the peach and cut it into small pieces. Stir most of the peach into the oats, saving a few pieces for garnishing on top.
4
Seal the jar tightly with a lid and place it in the refrigerator for at least 4 hours (ideally overnight), so the oats soften completely and the mixture becomes creamy.
5
Before serving, sprinkle chopped almonds or walnuts on top for a crunchy texture and add the remaining peach pieces.

Nutritional benefits

Due to the high fiber content and the low glycemic index of peaches, this meal helps maintain stable blood sugar levels and provides long-lasting energy.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.