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BreakfastMid-day mealVegetarianBalancedMediterraneanDairyGrains & porridges€€

Creamy Vanilla Peach Overnight Oats

Prepare a refreshing and nutritious overnight oats breakfast with peaches, which will keep you full all morning thanks to its high protein and fiber content.

Prep time5 min
Cook time0 min
Total time5 min
Servings1

Recipe

For the base

Fruit topping

Calories:455.6 kcal
Protein:20.5 g
Carbohydrates:64.4 g
Fiber:12.9 g
Water:343.7 ml
Fat:14.6 g
Micronutrients
Sugar:22.3 g
Saturated fat:3.2 g
Cholesterol:10.4 mg
Sodium:272.9 mg
Potassium:835.4 mg
Calcium:432.7 mg
Iron:4.2 mg
Magnesium:169.2 mg
Zinc:3.5 mg
Phosphorus:526.3 mg
Vitamin C:11.8 mg
Vitamin A:29.8 µg
Vitamin D:1.2 µg
Vitamin B12:0.6 µg

Instructions

  1. 1In a glass jar, mix the oats, chia seeds, cinnamon and a pinch of salt.
  2. 2Add the almond milk, Greek yogurt, vanilla extract and maple syrup. Mix all the ingredients thoroughly to get a uniform mixture without dry oat clumps.
  3. 3Wash the peach and cut it into small pieces. Stir most of the peach into the oats, saving a few pieces for garnishing on top.
  4. 4Seal the jar tightly with a lid and place it in the refrigerator for at least 4 hours (ideally overnight), so the oats soften completely and the mixture becomes creamy.
  5. 5Before serving, sprinkle chopped almonds or walnuts on top for a crunchy texture and add the remaining peach pieces.

Nutritional benefits

Due to the high fiber content and the low glycemic index of peaches, this meal helps maintain stable blood sugar levels and provides long-lasting energy.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.