BreakfastMid-day mealVegetarianMediterraneanBalancedDairy€
Warm Mozzarella and Tomato Sandwiches
Prepare these superb warm sandwiches with mozzarella, combined with juicy tomato. A quick and balanced meal with a Mediterranean touch.
Prep time5 min
Cook time5 min
Total time10 min
Servings2
Recipe
Per servingTotal
Calories:305 kcal610 kcal
Protein:18 g36 g
Carbohydrates:34 g68 g
Fiber:5.7 g11.4 g
Water:113.2 ml226.4 ml
Fat:10 g20 g
Micronutrients
Sugar:5.1 g10.2 g
Saturated fat:7.6 g15.2 g
Cholesterol:40 mg80 mg
Sodium:723.1 mg1446.2 mg
Potassium:406.8 mg813.5 mg
Calcium:533.9 mg1067.7 mg
Iron:2.4 mg4.7 mg
Magnesium:75.1 mg150.2 mg
Zinc:3.4 mg6.8 mg
Phosphorus:497.4 mg994.8 mg
Vitamin C:12 mg23.9 mg
Vitamin A:167.9 µg335.8 µg
Vitamin D:0.3 µg0.5 µg
Vitamin B12:1.1 µg2.1 µg
Instructions
- 1Cut the tomato and mozzarella into thin slices. Place them on a paper towel and gently blot to remove excess moisture and prevent the bread from getting soggy.
- 2Arrange the tomato slices on two slices of whole-grain bread. Sprinkle the tomato evenly with dried oregano, salt, and ground black pepper.
- 3Place slices of light mozzarella and fresh basil leaves over the tomato. Close the sandwiches with the remaining slices of bread.
- 4Place the sandwiches in the toaster and toast until the mozzarella melts and the bread crust turns golden brown.
- 5Once the sandwiches are toasted, remove them from the pan and, while still hot, gently rub the crispy crust with a halved garlic clove, which will leave a wonderful Mediterranean aroma. Cut and serve.
Nutritional benefits
Thanks to its reduced fat content and high fiber content, this meal helps maintain a healthy body weight and supports regular digestion.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.