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BreakfastVegetarianMediterraneanBalancedDairy€€

Whole Grain Bread with Cottage Cheese and Avocado

Prepare a quick and protein-rich bread with cottage cheese and avocado that will fill you with energy. A great healthy breakfast or snack, ready in just a few minutes.

Prep time10 min
Cook time0 min
Total time10 min
Servings1

Recipe

Calories:385 kcal
Protein:18 g
Carbohydrates:32 g
Fiber:9.8 g
Water:161.8 ml
Fat:17 g
Micronutrients
Sugar:7.2 g
Saturated fat:4.1 g
Cholesterol:17 mg
Sodium:711.4 mg
Potassium:674.9 mg
Calcium:159 mg
Iron:2.4 mg
Magnesium:112.4 mg
Zinc:2.4 mg
Phosphorus:418.2 mg
Vitamin C:9.5 mg
Vitamin A:42.4 µg
Vitamin D:0.1 µg
Vitamin B12:0.4 µg

Instructions

  1. 1Toast the slices of whole grain bread in a toaster until golden and completely crispy.
  2. 2In a small bowl, use a fork to roughly mash half an avocado together with lemon juice and a pinch of fleur de sel, which will prevent the avocado from browning.
  3. 3Evenly spread the sieved cottage cheese or grainy cheese onto the warm toasted bread, which will serve as a rich protein base.
  4. 4Carefully distribute the mashed avocado over the layer of cottage cheese.
  5. 5Sprinkle hemp or sesame seeds, ground black pepper, and chili flakes if desired on top, and serve the dish immediately.

Nutritional benefits

Thanks to the high protein content from the cottage cheese and healthy fats from the avocado, this dish supports long-lasting fullness and a stable energy level throughout the day.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.