BreakfastVegetarianMediterraneanBalancedDairyEggs€€€
Mediterranean Avocado Toast with Feta Cheese
This recipe offers an incredibly delicious breakfast rich in fiber and healthy fats, one that will enchant you with the freshness of lemon juice and aromatic herbs.
Prep time10 min
Cook time5 min
Total time15 min
Servings2
Recipe
Per servingTotal
Calories:480 kcal960 kcal
Protein:17 g34 g
Carbohydrates:41 g82 g
Fiber:11.5 g23 g
Water:110.1 ml220.2 ml
Fat:30 g60 g
Micronutrients
Sugar:5.6 g11.1 g
Saturated fat:8.3 g16.5 g
Cholesterol:35.6 mg71.2 mg
Sodium:768.8 mg1537.6 mg
Potassium:601.1 mg1202.2 mg
Calcium:362.8 mg725.6 mg
Iron:5 mg9.9 mg
Magnesium:101.6 mg203.1 mg
Zinc:3.2 mg6.3 mg
Phosphorus:350.2 mg700.4 mg
Vitamin C:10.9 mg21.8 mg
Vitamin A:58.8 µg117.5 µg
Vitamin D:0.2 µg0.3 µg
Vitamin B12:0.7 µg1.4 µg
Instructions
- 1In a dry pan over medium heat, toast the sesame seeds for about 2 to 3 minutes until fragrant and lightly golden. Remove from heat and mix the seeds with dried thyme and oregano to create your own homemade Mediterranean spice blend.
- 2Cut the avocado in half, remove the pit, and scoop the ripe flesh into a medium-sized bowl with a spoon.
- 3Add fresh lemon juice, cold-pressed olive oil, a pinch of salt, and ground black pepper to the avocado. Mash everything roughly with a fork into a creamy yet still textured mixture.
- 4Toast the slices of whole-grain bread in a toaster or in a dry hot pan until they become completely crispy and golden brown.
- 5Evenly spread the warm, toasted bread slices with the prepared avocado cream.
- 6Gently crumble the feta cheese over the avocado with your hands, then generously sprinkle the entire surface with the prepared homemade sesame and herb mixture.
- 7Finally, garnish the toast with fresh mint leaves and pomegranate seeds, and serve the dish immediately while fresh.
Nutritional benefits
Thanks to the high content of healthy monounsaturated fatty acids in avocado and olive oil, this dish supports cardiovascular function and helps maintain optimal blood cholesterol levels.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.