AdvancedUAdvancedU
Join
BreakfastMid-day mealVegetarianMediterraneanBalancedEggs€€

Homemade Fit Wrap with Spinach, Feta and Egg Whites

Prepare a nutritious wrap with spinach and feta, rich in protein and fiber. This recipe is ideal for a healthy breakfast or a quick snack on the go.

Prep time5 min
Cook time10 min
Total time15 min
Servings2

Recipe

Per servingTotal
Calories:320 kcal640 kcal
Protein:19 g38 g
Carbohydrates:29 g58 g
Fiber:3.4 g6.8 g
Water:189.4 ml378.8 ml
Fat:14 g28 g
Micronutrients
Sugar:2.3 g4.6 g
Saturated fat:5.9 g11.8 g
Cholesterol:30.3 mg60.6 mg
Sodium:1076.8 mg2153.5 mg
Potassium:939 mg1878 mg
Calcium:320.2 mg640.3 mg
Iron:3.5 mg7 mg
Magnesium:125.1 mg250.1 mg
Zinc:1.7 mg3.4 mg
Phosphorus:273 mg546 mg
Vitamin C:37.2 mg74.3 mg
Vitamin A:327 µg653.9 µg
Vitamin D:0.1 µg0.2 µg
Vitamin B12:0.6 µg1.1 µg

Instructions

  1. 1Heat olive oil in a pan and sauté chopped garlic until fragrant. Add the spinach and cook until wilted. Then drain it to remove excess water.
  2. 2In a bowl, whisk the egg whites with salt and pepper. Pour them into the pan and cook like soft scrambled eggs.
  3. 3Warm the tortilla slightly, spread it with cream cheese, and spread the eggs, spinach, feta, and sun-dried tomatoes over it.
  4. 4Roll the tortilla tightly and quickly sear it in a pan on both sides until crispy.

Nutritional benefits

Thanks to the high protein and fiber content from fresh spinach, this dish supports long-lasting satiety and muscle recovery after exercise.

Similar recipes

10 min
480 kcalBreakfast
Mediterranean Avocado Toast with Feta Cheese
17g41g30g
20 min
361 kcalBreakfast
Spinach Pie with a Whole-Grain Crust
15g29g22g
18 min
636 kcalMid-day meal
Protein Mediterranean Hummus Bowl with Chickpeas and Egg
23g35g47g
13 min
319 kcalBreakfast
Creamy Greek Scrambled Eggs with Fresh Tomato, Spinach and Feta Cheese
18g8g24g
20 min
286 kcalBreakfast
Crispy Potato Pancakes with Vegetables and Herb Dip
12g41g9g

Share your opinion

0,0
(0 comments)
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.