BreakfastMid-day mealVegetarianVeganBalancedLegumes€€
Soy Yogurt with Hemp Seeds, Homemade Granola and Fresh Blueberries
A refreshing and protein-rich soy (or coconut) yogurt with hemp seeds, homemade granola and fresh blueberries is the perfect vegan breakfast for stable energy throughout the morning.
Prep time5 min
Cook time5 min
Total time10 min
Servings1
Recipe
For the granola
Yogurt base
Calories:340 kcal
Protein:17 g
Carbohydrates:30 g
Fiber:6 g
Water:216.3 ml
Fat:18 g
Micronutrients
Sugar:18.8 g
Saturated fat:3.6 g
Cholesterol:0 mg
Sodium:28.5 mg
Potassium:359.4 mg
Calcium:302.4 mg
Iron:2.8 mg
Magnesium:162.4 mg
Zinc:2.8 mg
Phosphorus:410.7 mg
Vitamin C:31.3 mg
Vitamin A:1.7 µg
Vitamin D:2.6 µg
Vitamin B12:0 µg
Instructions
- 1Heat coconut oil in a small pan over medium heat. Add the oat flakes and ground cinnamon, and toast while stirring constantly for about 3 minutes, until fragrant.
- 2Pour the maple syrup over the toasted oat flakes, mix well and toast for another 1 minute, so the flakes caramelize slightly. Remove the pan from the heat and let the flakes cool until crispy.
- 3Spoon the unsweetened soy (or coconut) yogurt into a breakfast bowl and stir gently with a spoon until smoothly creamy.
- 4Arrange the washed fresh blueberries over the yogurt base, then add the cooled crispy homemade granola.
- 5Finally, sprinkle everything with hulled hemp seeds and serve immediately while fresh.
Nutritional benefits
Thanks to the high content of omega-3 fatty acids in hemp seeds and antioxidants in blueberries, this meal helps protect cells from oxidative stress and supports brain health.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.