BreakfastMid-day mealVegetarianBalancedMediterraneanVeganLegumes€
Crispy Chickpea Flour Pancakes with Rosemary
Prepare traditional socca pancakes made from chickpea flour, naturally gluten-free and packed with nutrients. This simple recipe combines a crispy texture with the rich flavor of Mediterranean herbs.
Prep time5 min
Cook time15 min
Total time20 min
Servings2
Recipe
Per servingTotal
Calories:360.9 kcal721.8 kcal
Protein:13.5 g27 g
Carbohydrates:35.2 g70.4 g
Fiber:6.7 g13.4 g
Water:126.6 ml253.2 ml
Fat:18.1 g36.2 g
Micronutrients
Sugar:6.5 g13 g
Saturated fat:2.8 g5.5 g
Cholesterol:0 mg0 mg
Sodium:523.2 mg1046.3 mg
Potassium:519.4 mg1038.7 mg
Calcium:31.7 mg63.3 mg
Iron:3 mg6 mg
Magnesium:101.2 mg202.3 mg
Zinc:1.7 mg3.4 mg
Phosphorus:192.1 mg384.2 mg
Vitamin C:0.1 mg0.2 mg
Vitamin A:2.1 µg4.2 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
- 1In a bowl, mix the chickpea flour, salt and pepper. Gradually pour in lukewarm water, whisking constantly to get a completely smooth, lump-free batter.
- 2Add one tablespoon of olive oil and chopped rosemary. Cover the batter and let it rest for at least 30 minutes (ideally 2 hours) at room temperature, so the flour fully absorbs the liquid.
- 3Preheat the oven together with the pan to 230 °C. If your oven allows it, turn on the grill function.
- 4Carefully remove the hot pan from the oven, pour in the remaining tablespoon of oil, and swirl the pan to spread it evenly over the entire surface.
- 5Stir the batter once more and pour it into the hot pan. Quickly tilt the pan so the batter spreads into a thin layer (about 3-5 mm).
- 6Bake for 5–8 minutes under the grill, until the edges are crispy and browned and characteristic darker bubbles start to appear on top.
- 7Carefully remove the pancake from the pan, cut it into triangles and serve while still warm with a sprinkle of salt or pepper.
Nutritional benefits
This meal has a low glycemic index and a high fiber content, which helps maintain stable blood sugar levels and supports a lasting feeling of fullness.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.