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Main mealMain CourseMediterraneanBalancedPoultry€€

Crispy Mediterranean-Style Gratin Gnocchi

Name: Crispy Mediterranean-Style Gratin Gnocchi
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 500 g GNOCCHI; 500 g Chicken, breast, boneless, skinless, raw; 2 medium Squash, summer, green, zucchini, includes skin, raw; 1 medium Peppers, bell, red, raw; 1 medium Onions, red, raw; 250 g Tomatoes, grape, raw; 150 g Cheese, mozzarella, low moisture, part-skim; 3 tbsp Oil, olive, extra virgin; 2 clove Garlic, raw; 1 tsp Spices, oregano, dried; 1 tsp Spices, basil, dried; 0.5 tsp Spices, pepper, red or cayenne; 1 pinch Salt, table, iodized; 1 tbsp Lemon juice, raw

Gratin gnocchi is a lunch you can prepare in just one baking tray. Thanks to its simple preparation, it's ideal for busy days when you have less time. Chicken and vegetables ensure a balanced meal that will win over even the youngest family members.

Prep time15 min

Cook time25 min

Total time40 min

Servings4

Recipe

Main ingredients

GNOCCHI500 gChicken, breast, boneless, skinless, raw500 gSquash, summer, green, zucchini, includes skin, raw2 mediumPeppers, bell, red, raw1 mediumOnions, red, raw1 mediumTomatoes, grape, raw250 gCheese, mozzarella, low moisture, part-skim150 g

Marinade and seasonings

Oil, olive, extra virgin3 tbspGarlic, raw2 cloveSpices, oregano, dried1 tspSpices, basil, dried1 tspSpices, pepper, red or cayenne0.5 tspSalt, table, iodized1 pinchLemon juice, raw1 tbsp

Large baking tray (black oven tray)Parchment paperLarge mixing bowlCutting board and knife

Per servingTotal

Calories:592.6 kcal2370.3 kcal

Protein:43.9 g175.4 g

Carbohydrates:57.6 g230.3 g

Fiber:7.7 g30.6 g

Water:320.6 ml1282.5 ml

Fat:21.3 g85.2 g

Micronutrients

Sugar:3.8 g15.2 g

Saturated fat:6.5 g26 g

Cholesterol:114.9 mg459.7 mg

Sodium:1023.9 mg4095.7 mg

Potassium:1060 mg4240 mg

Calcium:352.7 mg1410.6 mg

Iron:3.2 mg12.6 mg

Magnesium:86.2 mg344.6 mg

Zinc:2.8 mg11.3 mg

Phosphorus:553.3 mg2213.2 mg

Vitamin C:76.2 mg304.9 mg

Vitamin A:146.8 µg587 µg

Vitamin D:0.2 µg0.6 µg

Vitamin B12:0.6 µg2.5 µg

Instructions

1Preheat the oven to 220 °C and line a baking tray with parchment paper. A high temperature is key so the gnocchi become crispy and roasted rather than steamed.
2In a small bowl, mix the olive oil, crushed garlic, oregano, basil, smoked paprika, salt, pepper and lemon juice.
3Cut the chicken breast into 2-3 cm cubes. Cut the vegetables (zucchini, bell pepper, onion) into equally sized pieces so they cook evenly.
4In a large bowl, mix the diced chicken, all the vegetables (including the tomatoes) and the raw gnocchi. Pour the marinade over and mix well so all the ingredients are evenly coated.
5Spread the mixture over the baking tray in a single layer. Don't overcrowd the tray; use two if necessary. Bake for 20 minutes, carefully stirring halfway through (after 10 min).
6Remove the tray from the oven, sprinkle the torn mozzarella on top and return to the oven for another 5 minutes (or use the grill function) until the cheese melts and turns golden.

Nutritional benefits

This meal supports muscle recovery due to its high content of lean protein, while the diverse vegetables provide a wide range of micronutrients and fiber for healthy digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.