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Crispy Mediterranean-Style Gratin Gnocchi
Gratin gnocchi is a lunch you can prepare in just one baking tray. Thanks to its simple preparation, it's ideal for busy days when you have less time. Chicken and vegetables ensure a balanced meal that will win over even the youngest family members.
Prep time
15 min
Cook time
25 min
Total time
40 min
Servings
4
Recipe
Main ingredients
GNOCCHI
500 gChicken, breast, boneless, skinless, raw
500 gSquash, summer, green, zucchini, includes skin, raw
2 mediumPeppers, bell, red, raw
1 mediumOnions, red, raw
1 mediumTomatoes, grape, raw
250 gCheese, mozzarella, low moisture, part-skim
150 gMarinade and seasonings
Oil, olive, extra virgin
3 tbspGarlic, raw
2 cloveSpices, oregano, dried
1 tspSpices, basil, dried
1 tspSpices, pepper, red or cayenne
0.5 tspSalt, table, iodized
1 pinchLemon juice, raw
1 tbspPer servingTotal
Calories:592.6 kcal2370.3 kcal
Protein:43.9 g175.4 g
Carbohydrates:57.6 g230.3 g
Fiber:7.7 g30.6 g
Water:320.6 ml1282.5 ml
Fat:21.3 g85.2 g
Micronutrients
Sugar:3.8 g15.2 g
Saturated fat:6.5 g26 g
Cholesterol:114.9 mg459.7 mg
Sodium:1020 mg4080.1 mg
Potassium:1060 mg4240 mg
Calcium:352.7 mg1410.6 mg
Iron:3.2 mg12.6 mg
Magnesium:86.2 mg344.6 mg
Zinc:2.8 mg11.3 mg
Phosphorus:553.3 mg2213.2 mg
Vitamin C:76.2 mg304.9 mg
Vitamin A:146.8 µg587 µg
Vitamin D:0.2 µg0.6 µg
Vitamin B12:0.6 µg2.5 µg
Instructions
1
Preheat the oven to 220 °C and line a baking tray with parchment paper. A high temperature is key so the gnocchi become crispy and roasted rather than steamed.
2
In a small bowl, mix the olive oil, crushed garlic, oregano, basil, smoked paprika, salt, pepper and lemon juice.
3
Cut the chicken breast into 2-3 cm cubes. Cut the vegetables (zucchini, bell pepper, onion) into equally sized pieces so they cook evenly.
4
In a large bowl, mix the diced chicken, all the vegetables (including the tomatoes) and the raw gnocchi. Pour the marinade over and mix well so all the ingredients are evenly coated.
5
Spread the mixture over the baking tray in a single layer. Don't overcrowd the tray; use two if necessary. Bake for 20 minutes, carefully stirring halfway through (after 10 min).
6
Remove the tray from the oven, sprinkle the torn mozzarella on top and return to the oven for another 5 minutes (or use the grill function) until the cheese melts and turns golden.
Nutritional benefits
This meal supports muscle recovery due to its high content of lean protein, while the diverse vegetables provide a wide range of micronutrients and fiber for healthy digestion.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.