Healthy dessertsVegetarian€€
Crispy Apricot and Blueberry Crumble with Almond Topping
Enjoy the perfect combination of juicy apricots and blueberries under a crispy blanket of oats. This healthy apricot and blueberry crumble recipe is gluten-free and packed with antioxidants.
Prep time
15 min
Cook time
35 min
Total time
50 min
Servings
6
Recipe
Fruit filling
Apricot, with skin, raw
500 gBlueberries, raw
200 gSyrups, maple
2 tbspLemon juice, raw
1 tspSpices, pepper, red or cayenne
1 tspCORN STARCH
1 tbspCrispy topping
Oats, whole grain, rolled, old fashioned
100 gFlour, almond
60 gNuts, almonds
40 gOil, coconut
60 gSyrups, maple
3 tbspSpices, cinnamon, ground
1 tspSalt, table, iodized
1 pinchPer servingTotal
Calories:360.6 kcal2163.6 kcal
Protein:8.4 g50.4 g
Carbohydrates:40 g239.8 g
Fiber:6.7 g40 g
Water:107.1 ml642.6 ml
Fat:20 g120 g
Micronutrients
Sugar:19 g114 g
Saturated fat:8.8 g52.6 g
Cholesterol:0 mg0 mg
Sodium:26.8 mg160.5 mg
Potassium:476.3 mg2857.7 mg
Calcium:85.5 mg513 mg
Iron:1.9 mg11.6 mg
Magnesium:87.4 mg524.3 mg
Zinc:1.6 mg9.6 mg
Phosphorus:196.9 mg1181.4 mg
Vitamin C:12.5 mg75.3 mg
Vitamin A:98.5 µg590.8 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Preheat the oven to 180 °C. Lightly grease the baking dish with coconut oil.
2
In a bowl, mix the sliced apricots, blueberries, lemon juice, maple syrup, ginger and starch. Make sure the fruit is evenly coated, then pour it into the prepared baking dish.
3
In the same bowl (no need to wash it), prepare the topping. Mix the oats, almond flour, chopped almonds, cinnamon and salt. Add the coconut oil and maple syrup and mix until clumps form.
4
Spread the topping evenly over the fruit. Don't press down too much, so the texture stays light and airy.
5
Bake for 30–35 minutes in the preheated oven, until the fruit starts to bubble and the topping turns golden brown.
6
Let it rest for at least 10 minutes before serving, so the fruit juices thicken slightly. Serve warm.
Nutritional benefits
Thanks to the high content of anthocyanins from blueberries and beta-carotene (a natural orange pigment) from apricots, this dish supports eye health and acts as a powerful antioxidant to protect cells.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.