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Healthy dessertVegetarianVeganBalancedDairyNuts & seeds€€

Vegan Banoffee Pie with Protein Cream and Date Caramel

Name: Vegan Banoffee Pie with Protein Cream and Date Caramel
Prep time: 31 min
Total time: 31 min
Yield: 8
Ingredients: 150 g Nuts, almonds; 100 g Oats, whole grain, rolled, old fashioned; 120 g Dates, medjool; 200 g Dates, medjool; 2 tbsp Oil, coconut; 1 pinch Salt, table, iodized; 2 tbsp Almond butter, creamy; 1 tsp Vanilla extract; 3 tbsp Water; 3 medium Bananas, ripe and slightly ripe, raw; 400 g Plain soy yogurt; 30 g ORGANIC VEGAN PROTEIN 24 G POWDER, VANILLA, VANILLA; 10 g VEGAN CHOCOLATE

Make the iconic banoffee pie the healthy way, with homemade date caramel, fresh bananas and a light protein cream made from Greek yogurt.

Prep time31 min

Cook time0 min

Total time31 min

Servings8

Recipe

For the base (no-bake)

Nuts, almonds150 gOats, whole grain, rolled, old fashioned100 gDates, medjool120 gDates, medjool200 gOil, coconut2 tbspSalt, table, iodized1 pinch

For the date caramel

Almond butter, creamy2 tbspVanilla extract1 tspWater3 tbsp

For the filling and cream

Bananas, ripe and slightly ripe, raw3 mediumPlain soy yogurt400 gORGANIC VEGAN PROTEIN 24 G POWDER, VANILLA, VANILLA30 gVEGAN CHOCOLATE10 g

Food processor (blender)Pie pan (20–22 cm diameter)SpatulaKnife

Per servingTotal

Calories:422.6 kcal3380.4 kcal

Protein:12.5 g100.2 g

Carbohydrates:59.2 g473.2 g

Fiber:8.3 g66.1 g

Water:91.9 ml735.1 ml

Fat:17.8 g142.5 g

Micronutrients

Sugar:36.5 g291.6 g

Saturated fat:4.5 g36.3 g

Cholesterol:0 mg0 mg

Sodium:46.8 mg374.3 mg

Potassium:657.5 mg5260 mg

Calcium:169.7 mg1357.4 mg

Iron:2.2 mg17.2 mg

Magnesium:116.8 mg934.7 mg

Zinc:1.5 mg11.6 mg

Phosphorus:209.2 mg1673.5 mg

Vitamin C:10.5 mg83.6 mg

Vitamin A:4.1 µg33 µg

Vitamin D:0.7 µg5.2 µg

Vitamin B12:0 µg0 µg

Instructions

1In a food processor, grind the almonds and oats into a coarse flour. Add the dates, coconut oil and a pinch of salt. Blend until the mixture starts to stick together into a sticky dough.
2Press the mixture into the bottom and sides of a pie pan. Place in the fridge while you prepare the remaining layers.
3For the caramel, blend the soaked dates, almond butter, vanilla and salt in the cleaned food processor. Gradually add the soaking water until you get a completely smooth, thick caramel cream.
4Spread the caramel evenly over the prepared base.
5Slice the bananas into rounds and arrange them tightly over the caramel layer.
6In a bowl, whisk together the soy yogurt and protein powder with a hand whisk until smooth. Spread this layer over the bananas.
7Sprinkle the pie with grated vegan chocolate and chill in the fridge for at least 1 hour, so all the layers can set.

Nutritional benefits

Thanks to the high potassium content from bananas and quality protein from Greek yogurt, this dish supports faster muscle recovery after training.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.