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Protein Pudding with Forest Fruits, Chia Seeds and Vegan Vanilla Cream

Name: Protein Pudding with Forest Fruits, Chia Seeds and Vegan Vanilla Cream
Prep time: 13 min
Cook time: 5 min
Total time: 18 min
Yield: 4
Ingredients: 500 g BERRY MEDLEY, BERRY; 200 ml Juice, tart cherry, from concentrate, shelf-stable; 3 tbsp Seeds, chia seeds, dried; 1 tbsp Syrups, maple; 0.5 tsp Vanilla extract; 0.5 piece Lemon juice, raw; 250 g Plain soy yogurt; 30 g ORGANIC VEGAN PROTEIN 24 G POWDER, VANILLA, VANILLA; 3 tbsp Beverages, almond milk, unsweetened, shelf stable

A healthy version of the traditional fruit pudding 'Rote Grütze'. Made from a rich mix of berries, chia seeds and a vanilla topping, with no added sugar and full of antioxidants.

Prep time13 min

Cook time5 min

Total time18 min

Servings4

Recipe

For the fruit part

BERRY MEDLEY, BERRY500 gJuice, tart cherry, from concentrate, shelf-stable200 mlSeeds, chia seeds, dried3 tbspSyrups, maple1 tbspVanilla extract0.5 tspLemon juice, raw0.5 piece

For the vanilla cream

Plain soy yogurt250 gORGANIC VEGAN PROTEIN 24 G POWDER, VANILLA, VANILLA30 gBeverages, almond milk, unsweetened, shelf stable3 tbsp

Medium-sized potWhisk for mixingGlass serving jars

Per servingTotal

Calories:228.9 kcal915.7 kcal

Protein:10.7 g42.9 g

Carbohydrates:30.8 g123.1 g

Fiber:9.8 g39.2 g

Water:114 ml456.1 ml

Fat:5.2 g20.8 g

Micronutrients

Sugar:20.8 g83 g

Saturated fat:0.5 g2.1 g

Cholesterol:0 mg0 mg

Sodium:57.9 mg231.6 mg

Potassium:315.4 mg1261.7 mg

Calcium:223.9 mg895.5 mg

Iron:715.8 mg2863.2 mg

Magnesium:45.6 mg182.5 mg

Zinc:0.6 mg2.4 mg

Phosphorus:106.4 mg425.5 mg

Vitamin C:10.6 mg42.4 mg

Vitamin A:0 µg0 µg

Vitamin D:0.9 µg3.7 µg

Vitamin B12:0 µg0 µg

Instructions

1Pour the forest fruits into a pot and add the fruit juice. Add vanilla powder and sweetener of choice.
2Heat the mixture over medium heat until it comes to a boil. Cook for 3–5 minutes, until the fruit softens slightly and releases its juices.
3Remove the pot from the heat. Stir the lemon juice and chia seeds into the hot fruit mixture. Whisk thoroughly so the seeds don't clump together.
4Let the fruit mixture rest for about 15 minutes at room temperature, then transfer it to the fridge for at least 2 hours. The chia seeds will swell and naturally thicken the pudding into a gel-like texture.
5Meanwhile, prepare the vanilla cream: in a bowl, mix the yogurt, protein powder and almond milk. Stir until you get a smooth, pourable cream.
6Pour the chilled fruit pudding into glass jars first, then top with a generous layer of vanilla cream.
7Garnish with a fresh strawberry or a mint leaf and serve.

Nutritional benefits

Berries are rich in anthocyanins, which have anti-inflammatory effects, while chia seeds provide omega-3 fatty acids and fiber for healthy digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.