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Protein Pudding with Forest Fruits, Chia Seeds and Vanilla Cream

Name: Protein Pudding with Forest Fruits, Chia Seeds and Vanilla Cream
Prep time: 13 min
Cook time: 5 min
Total time: 18 min
Yield: 4
Ingredients: 500 g BERRY MEDLEY, BERRY; 200 ml Juice, tart cherry, from concentrate, shelf-stable; 3 tbsp Seeds, chia seeds, dried; 1 tbsp Syrups, maple; 0.5 tsp Vanilla extract; 0.5 piece Lemon juice, raw; 250 g Yogurt, Greek, plain, whole milk; 30 g 100% WHEY PROTEIN POWDER, VANILLA; 3 tbsp Beverages, almond milk, unsweetened, shelf stable

A healthy version of the traditional fruit pudding 'Rote Grütze'. Made from a rich mixture of berries, chia seeds and vanilla topping, with no added sugar and full of antioxidants.

Prep time13 min

Cook time5 min

Total time18 min

Servings4

Recipe

For the fruit part (Rote Grütze)

BERRY MEDLEY, BERRY500 gJuice, tart cherry, from concentrate, shelf-stable200 mlSeeds, chia seeds, dried3 tbspSyrups, maple1 tbspVanilla extract0.5 tspLemon juice, raw0.5 piece

For the vanilla cream

Yogurt, Greek, plain, whole milk250 g100% WHEY PROTEIN POWDER, VANILLA30 gBeverages, almond milk, unsweetened, shelf stable3 tbsp

Medium-sized potWhiskGlass serving jars

Per servingTotal

Calories:243.7 kcal974.6 kcal

Protein:13.5 g54.1 g

Carbohydrates:27.8 g111.1 g

Fiber:9.3 g37.1 g

Water:111.9 ml447.6 ml

Fat:7.1 g28.4 g

Micronutrients

Sugar:19.8 g79.3 g

Saturated fat:2.1 g8.3 g

Cholesterol:23.5 mg94 mg

Sodium:61.9 mg247.6 mg

Potassium:444.6 mg1778.3 mg

Calcium:212 mg847.9 mg

Iron:715.4 mg2861.5 mg

Magnesium:52.5 mg210 mg

Zinc:0.9 mg3.7 mg

Phosphorus:190.8 mg763 mg

Vitamin C:2.4 mg9.4 mg

Vitamin A:1.3 µg5 µg

Vitamin D:0.1 µg0.5 µg

Vitamin B12:0.5 µg1.9 µg

Instructions

1Pour the forest fruits into a pot and add the fruit juice. Add the vanilla powder and sweetener of choice.
2Heat the mixture over medium heat until it boils. Cook for 3–5 minutes, until the fruit softens slightly and releases its juices.
3Remove the pot from the heat. Stir the lemon juice and chia seeds into the hot fruit mixture. Mix thoroughly with a whisk so the seeds don't clump together.
4Let the fruit mixture rest for about 15 minutes at room temperature, then transfer it to the fridge for at least 2 hours. The chia seeds will swell and naturally thicken the pudding into a gel-like texture.
5Meanwhile, prepare the vanilla cream: in a bowl, mix Greek yogurt (or Skyr), protein powder and almond milk. Stir until you get a smooth, pourable cream.
6Pour the chilled fruit pudding into glass jars first, then top with a generous layer of vanilla cream.
7Garnish with a fresh strawberry or a mint leaf and serve.

Nutritional benefits

Berries are rich in anthocyanins, which have anti-inflammatory effects, while chia seeds provide omega-3 fatty acids and fiber for healthy digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.