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Healthy dessertVegetarianBalancedMediterraneanDairy€€

Caramelized Baked Apricots with Greek Yogurt and Crunchy Walnuts

Name: Caramelized Baked Apricots with Greek Yogurt and Crunchy Walnuts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 8 piece Apricot, with skin, raw; 1 tsp Honey; 1 tbsp Honey; 0.5 tsp Spices, cinnamon, ground; 1 tsp Thyme, fresh; 200 g Yogurt, Greek, plain, whole milk; 30 g Nuts, walnuts, English, halves, raw; 0.25 tsp Vanilla extract

A simple and light dessert that combines warm caramelized apricots, cold creamy yogurt, and crunchy walnuts. A great choice for a healthy treat without refined sugar.

Prep time5 min

Cook time15 min

Total time20 min

Servings2

Recipe

For the apricots

Apricot, with skin, raw8 pieceHoney1 tspHoney1 tbspSpices, cinnamon, ground0.5 tspThyme, fresh1 tsp

For the filling

Yogurt, Greek, plain, whole milk200 gNuts, walnuts, English, halves, raw30 gVanilla extract0.25 tsp

Baking trayParchment paperSmall bowlKnife

Per servingTotal

Calories:300.1 kcal600.2 kcal

Protein:13.5 g26.9 g

Carbohydrates:31.6 g63.1 g

Fiber:4.9 g9.7 g

Water:206.6 ml413.2 ml

Fat:15.4 g30.8 g

Micronutrients

Sugar:25.7 g51.3 g

Saturated fat:3.4 g6.8 g

Cholesterol:13 mg26 mg

Sodium:37.5 mg75 mg

Potassium:596.5 mg1193 mg

Calcium:156.2 mg312.4 mg

Iron:1.6 mg3.1 mg

Magnesium:53.8 mg107.5 mg

Zinc:1.4 mg2.7 mg

Phosphorus:223 mg446 mg

Vitamin C:18.3 mg36.6 mg

Vitamin A:142.7 µg285.4 µg

Vitamin D:0 µg0 µg

Vitamin B12:0.8 µg1.5 µg

Instructions

1Preheat the oven to 200 °C. Line a baking tray with parchment paper.
2Halve the apricots, remove the pits, and place them cut-side up on the baking tray.
3In a small bowl, mix 1 tablespoon of honey and cinnamon, then lightly drizzle this mixture over each apricot half.
4Bake the apricots in the preheated oven for 12–15 minutes, until softened and the edges are slightly caramelized (turning golden-brown).
5While the apricots are baking, mix the Greek yogurt with vanilla in a bowl. Quickly toast the walnuts in a pan until fragrant.
6Remove the baked apricots from the oven, let them cool for 2 minutes, then add a spoonful of yogurt to the center of each, sprinkle with walnuts, and drizzle with the remaining honey.

Nutritional benefits

Thanks to the high content of antioxidants in apricots and omega-3 fatty acids in walnuts, this dish supports heart health and helps protect cells from oxidative stress.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.