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Healthy dessertHealthy DessertsVegetarianBalancedMediterraneanDairy€€

Protein Chocolate Mousse

Name: Protein Chocolate Mousse
Prep time: 13 min
Cook time: 2 min
Total time: 15 min
Yield: 2
Ingredients: 250 g Yogurt, Greek, plain, whole milk; 30 g Cocoa, dry powder, unsweetened; 40 g 70% DARK CHOCOLATE; 20 g WHEY PROTEIN POWDER, CHOCOLATE; 3 tbsp Syrups, maple; 1 tsp Vanilla extract; 1 pinch Salt, table, iodized; 1 tbsp Beverages, almond milk, unsweetened, shelf stable

A rich, chocolatey yet surprisingly light mousse that satisfies your sweet cravings with its airy texture and full-bodied flavor. Ready in 5 minutes, high in protein and with no added sugar.

Prep time13 min

Cook time2 min

Total time15 min

Servings2

Recipe

Yogurt, Greek, plain, whole milk250 gCocoa, dry powder, unsweetened30 g70% DARK CHOCOLATE40 gWHEY PROTEIN POWDER, CHOCOLATE20 gSyrups, maple3 tbspVanilla extract1 tspSalt, table, iodized1 pinchBeverages, almond milk, unsweetened, shelf stable1 tbsp

A small saucepan or microwave-safe dishMedium-sized bowlHand whisk or electric mixerSpatula

Per servingTotal

Calories:375.1 kcal750.2 kcal

Protein:22.3 g44.5 g

Carbohydrates:38.7 g77.3 g

Fiber:8.6 g17.1 g

Water:117.9 ml235.8 ml

Fat:18 g35.9 g

Micronutrients

Sugar:25.2 g50.4 g

Saturated fat:9.9 g19.7 g

Cholesterol:34.5 mg68.9 mg

Sodium:187.3 mg374.5 mg

Potassium:639.5 mg1279 mg

Calcium:226.8 mg453.5 mg

Iron:5.5 mg10.9 mg

Magnesium:94.1 mg188.2 mg

Zinc:2 mg4 mg

Phosphorus:280.2 mg560.3 mg

Vitamin C:0 mg0 mg

Vitamin A:2.5 µg5 µg

Vitamin D:0.1 µg0.2 µg

Vitamin B12:1 µg1.9 µg

Instructions

1Break the dark chocolate into pieces and melt it over a water bath or in the microwave (in 20-second intervals to prevent burning). Let it cool slightly, but it must remain liquid.
2Place the Greek yogurt in a bowl. It's important that the yogurt is not ice-cold (it should be at room temperature), otherwise the chocolate will seize on contact and form lumps. Stir the vanilla, maple syrup (or honey) and a pinch of salt into the yogurt.
3Sift the cocoa powder into the yogurt mixture and add the protein powder (if using). Mix well with a whisk to get a smooth, lump-free mixture.
4Slowly pour the melted (lukewarm) chocolate into the yogurt mixture while whisking quickly at the same time. This will create a rich, glossy and thick texture, similar to a real mousse. If the mixture is too thick, add a spoonful of almond milk.
5Spoon the mousse into small glasses. It can be served immediately, but for the best texture, place it in the refrigerator for at least 30 minutes to let the flavors combine and the mixture set further.

Nutritional benefits

Thanks to the live cultures in Greek yogurt, this dish supports a balanced gut microbiome, which is the foundation for healthy digestion and a strong immune system.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.