BreakfastVegetarian

Juicy Baked Millet Porridge with Apples and Cottage Cheese

A traditional Slovenian dish in a modern, lighter guise. Fluffy like a soufflé, packed with protein and juicy apples. No dryness, ideal for a healthy breakfast or dinner.

Prep time
15 min
Cook time
40 min
Total time
55 min
Servings
6

Recipe

Millet, whole grain
150 g
Milk, whole, 3.25% milkfat, with added vitamin D
500 ml
Salt, table, iodized
1 pinch
Cottage cheese, full fat, large or small curd
250 g
Eggs, Grade A, Large, egg whole
2 piece
Apples, fuji, with skin, raw
2 large
Honey
3 tbsp
Spices, cinnamon, ground
1 tsp
Lemon peel, raw
1 piece
Butter, stick, unsalted
1 tbsp

Per servingTotal
Calories:295.3 kcal1771.5 kcal
Protein:12.3 g74 g
Carbohydrates:40.9 g245.4 g
Fiber:4.1 g24.5 g
Water:180.3 ml1081.5 ml
Fat:9.3 g55.8 g
Micronutrients
Sugar:19.4 g116.3 g
Saturated fat:4.2 g25.4 g
Cholesterol:82.8 mg496.8 mg
Sodium:216.6 mg1299.8 mg
Potassium:307.5 mg1844.7 mg
Calcium:155.5 mg933 mg
Iron:1.3 mg7.6 mg
Magnesium:46.4 mg278.1 mg
Zinc:1.2 mg7 mg
Phosphorus:250.7 mg1504.3 mg
Vitamin C:1.4 mg8.2 mg
Vitamin A:99 µg594 µg
Vitamin D:1.5 µg8.8 µg
Vitamin B12:0.7 µg4.2 µg

Instructions

1
Pour the millet into a strainer and rinse it thoroughly under hot water until the water runs clear. This removes the bitterness.
2
Bring the milk to a boil in a pot with a pinch of salt. Add the rinsed millet, reduce the heat, and cook for 15 minutes until the millet softens and absorbs most of the milk (the mixture will be thick). Remove from heat and let cool until lukewarm.
3
While the millet is cooling, separate the eggs. In a large bowl, mix the egg yolks, cottage cheese, honey, cinnamon, grated lemon zest, and grated apples (don't squeeze the apples too much, as their juice adds juiciness).
4
Fold the cooked (lukewarm) millet into the cottage cheese and apple mixture. Mix well.
5
In another bowl, whisk the egg whites into a stiff foam. Gently and slowly fold the foam into the millet mixture using a spatula (the "fold in" method). Don't stir vigorously so you don't knock out the air – that's the secret to the fluffy texture.
6
Preheat the oven to 180 °C. Grease a baking dish with butter. Pour the mixture into the dish and smooth it out.
7
Bake for 35–40 minutes, until the top turns golden brown. Serve warm or cold (cold slices more neatly).

Nutritional benefits

With its combination of calcium and complex carbohydrates, this meal supports bone regeneration and stable nervous system function.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.