BreakfastHealthy dessertMid-day mealVegetarianBalancedMediterraneanDairy€€
Baked Cottage Cheese with Blueberries
This healthy baked cottage cheese with blueberries is the perfect high-protein breakfast, tasting and feeling like a real dessert without the guilt.
Prep time10 min
Cook time35 min
Total time45 min
Servings2
Recipe
Per servingTotal
Calories:497.5 kcal994.9 kcal
Protein:35.9 g71.8 g
Carbohydrates:38.6 g77.1 g
Fiber:3.6 g7.1 g
Water:288.6 ml577.2 ml
Fat:22.2 g44.4 g
Micronutrients
Sugar:30.6 g61.1 g
Saturated fat:5.5 g10.9 g
Cholesterol:224.3 mg448.5 mg
Sodium:859.4 mg1718.7 mg
Potassium:479.7 mg959.4 mg
Calcium:259.7 mg519.3 mg
Iron:1.9 mg3.7 mg
Magnesium:67.3 mg134.6 mg
Zinc:2.2 mg4.3 mg
Phosphorus:543.9 mg1087.8 mg
Vitamin C:11.3 mg22.5 mg
Vitamin A:165.6 µg331.2 µg
Vitamin D:1.3 µg2.5 µg
Vitamin B12:1.4 µg2.8 µg
Instructions
- 1Preheat the oven to 180 °C. Lightly grease the baking dish with a little coconut oil or butter.
- 2In a bowl, mix the cottage cheese, eggs, honey, vanilla, lemon zest, and a pinch of salt. For the best texture, use an immersion blender to make the mixture completely smooth and creamy.
- 3Gently fold in the almond flour and two-thirds of the blueberries with a spatula.
- 4Pour the mixture into the prepared baking dish(es). Sprinkle the remaining blueberries on top.
- 5Bake for 30–35 minutes, until the edges turn golden brown and the center is firm to the touch but still slightly jiggly.
- 6Let it rest for 5–10 minutes before serving so the texture can set. Serve warm or cold.
Nutritional benefits
Thanks to its high protein content and low glycemic index, this dish supports long-lasting satiety and muscle recovery after exercise.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.