Healthy dessertHealthy DessertsVegetarianBalancedMediterraneanDairy€€€
Blueberry & Greek Yogurt Popsicles
Refreshing blueberry and Greek yogurt popsicles are the perfect choice for summer days. Naturally sweet
Prep time13 min
Cook time10 min
Total time23 min
Servings6
Recipe
Per servingTotal
Calories:119.3 kcal715.8 kcal
Protein:6.4 g38.5 g
Carbohydrates:16.5 g98.9 g
Fiber:1.3 g7.9 g
Water:101 ml606.1 ml
Fat:3.5 g21 g
Micronutrients
Sugar:14 g84.1 g
Saturated fat:1.6 g9.7 g
Cholesterol:8.7 mg52 mg
Sodium:24.3 mg145.7 mg
Potassium:141.5 mg849.3 mg
Calcium:71.5 mg428.9 mg
Iron:0.2 mg1.1 mg
Magnesium:10.9 mg65.2 mg
Zinc:0.5 mg2.7 mg
Phosphorus:96.6 mg579.9 mg
Vitamin C:6.9 mg41.6 mg
Vitamin A:2.9 µg17.2 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.5 µg3 µg
Instructions
- 1Preparing the blueberry base: Place the blueberries and 1 tablespoon of honey in a small saucepan. Cook over medium heat for about 8–10 minutes, until the blueberries burst and the mixture thickens into a syrup. This evaporates excess water and prevents the formation of large ice crystals. Remove from heat and stir in the lemon juice. Let it cool completely.
- 2In a bowl, mix the Greek yogurt, the remaining honey (2 tablespoons), vanilla, and grated lemon zest. If you want a smoother texture, you can quickly whisk the mixture, but be careful not to make it too runny.
- 3Alternately add a spoonful of the yogurt mixture and a spoonful of the cooled blueberry puree into the popsicle molds. Once the mold is full, carefully "swirl" the contents with a knife or a stick to create a marbled pattern. Don't overmix, so the colors don't blend completely.
- 4Tap the molds on the counter to remove air bubbles. Insert the wooden sticks and place in the freezer for at least 4 to 6 hours, preferably overnight. Before serving, dip the mold in warm water for a few seconds to help the popsicle release more easily.
Nutritional benefits
Thanks to the high protein content from Greek yogurt and antioxidants from blueberries, this snack supports muscle recovery and reduces oxidative stress after exercise.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.