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Cheesecake in a Jar with Strawberries, Lemon Zest and Crushed Biscuits

Name: Cheesecake in a Jar with Strawberries, Lemon Zest and Crushed Biscuits
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 60 g Cookies, oatmeal, refrigerated dough; 15 g Butter, stick, unsalted; 150 g LIGHT CREAM CHEESE, LIGHT CREAM; 100 g Yogurt, Greek, plain, whole milk; 30 g Honey; 1 tsp Vanilla extract; 1 tsp Lemon juice, raw; 1 piece Lemons, raw, without peel; 150 g Strawberries, raw

Prepare a light and quick cheesecake in a jar with strawberries, lemon zest and crushed biscuits. The perfect no-bake fit dessert, full of protein and a refreshing fruity taste.

Prep time15 min

Cook time0 min

Total time15 min

Servings2

Recipe

Cookies, oatmeal, refrigerated dough60 gButter, stick, unsalted15 gLIGHT CREAM CHEESE, LIGHT CREAM150 gYogurt, Greek, plain, whole milk100 gHoney30 gVanilla extract1 tspLemon juice, raw1 tspLemons, raw, without peel1 pieceStrawberries, raw150 g

Serving jarsKitchen chopper or rolling pinBowlHand mixerKnifeSpatula

Per servingTotal

Calories:365 kcal730 kcal

Protein:15 g30 g

Carbohydrates:43 g86 g

Fiber:3.7 g7.4 g

Water:165.4 ml330.8 ml

Fat:15 g30 g

Micronutrients

Sugar:24.5 g48.9 g

Saturated fat:13.7 g27.4 g

Cholesterol:65.9 mg131.7 mg

Sodium:496.2 mg992.3 mg

Potassium:314.3 mg628.5 mg

Calcium:184.2 mg368.4 mg

Iron:1.3 mg2.6 mg

Magnesium:28.6 mg57.1 mg

Zinc:0.7 mg1.3 mg

Phosphorus:127.5 mg254.9 mg

Vitamin C:71.7 mg143.3 mg

Vitamin A:54.8 µg109.5 µg

Vitamin D:0 µg0 µg

Vitamin B12:0.4 µg0.8 µg

Instructions

1Crush the whole-grain biscuits into fine crumbs using a chopper or a rolling pin in a bag. Melt the butter in a small pot or microwave, pour it over the biscuits and mix well.
2Evenly divide the biscuit mixture onto the bottom of two glass jars and gently press it down with a spoon.
3Wash the lemon well and finely grate its zest. In a bowl, use a hand mixer to blend the light cream cheese, Greek yogurt, honey, vanilla extract, lemon juice and half of the grated lemon zest into a smooth cream.
4Spread the cream into the jars over the prepared biscuit base.
5Wash the strawberries and remove the stems. Mash half of the strawberries with a fork into a puree, and cut the remaining half into quarters. Spread the strawberry puree and slices over the top of the cream and garnish with the remaining lemon zest.

Nutritional benefits

Thanks to the high protein content from Greek yogurt, this meal contributes to muscle tissue regeneration, while dietary fiber from the fruit supports regular digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.